These sessions is designed to mobilise and socialise, with low-impact movements that are perfect for improving overall health and wellbeing. We currently offer this class to Shelter Accommodation Areas in Fleet and Spalding through South Holland District Council.

 

The class focuses on boosting aerobic energy levels, increasing strength and flexability, and aiding in mental wellbeing to prevent loneliness. The class is designed to be fun and interactive, suitable for individuals of all ages and abilities, and can be tailored to needs of different communities.

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Would you like to provide a Mobilise and Socialise session in your organisation or community?