The Perinatal Power Circle is a supportive community designed to nurture mental health and wellbeing through every stage of the perinatal journey — from pregnancy to early parenthood.

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Our project includes a welcoming Facebook group, regular meet-ups at local cafés, wellbeing workshops and classes where parents and parents-to-be can connect, share and find calm together. In November, we’re excited to launch Pregnancy Yoga and Mother & Baby Yoga classes to help new and expectant parents care for their bodies and minds in a gentle, supportive space.

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Our aim is simple: to reduce isolation, build community and support mental health during this precious — and often challenging — time of life.

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We’re currently seeking funding to help us grow this work, reach more families and offer even more free and low-cost opportunities to connect, rest and recharge.

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Together, we’re building a circle of support — because no one should feel alone on this journey. 💛