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Sensory Dance Move. Explore. Enjoy. Fun, engaging and inclusive movement for adults with additional needs and disabilities. Sensory Dance is a welcoming session combining music, movement and sensory experiences in a supportive environment. Activities are adapted to suit different abilities, helping everyone enjoy movement, express themselves and have fun. Who is it for? Sensory Dance is designed for adults with additional needs and disabilities, welcoming a wide range of abilities and support needs. Whether you love to dance, enjoy music or prefer to explore movement in your own way, you're welcome. There's no pressure to perform or follow every movement — participate in whatever way feels right for you. What can I expect? Enjoy music, gentle movement and colourful sensory props, including pom-poms, scarves, flashing light sticks and wrist bells. Sessions offer opportunities to: - Enjoy music, dance and creative movement. - Explore sensory experiences. - Develop coordination and physical confidence. - Express yourself and connect with others. At Adults Move Lincolnshire, we believe everyone deserves the opportunity to move, express themselves and have fun. Where does it take place? **Bromley Memorial Hall** Bourne Road, Pode Hole, Spalding, Lincolnshire, PE11 3LL. When is it? Our remaining 2026 sessions run in two six-week blocks: - Block 1: Thursday 17th September – Thursday 22nd October. - Block 2: Thursday 5th November – Thursday 10th December. Time: 1pm–2pm. Why join Sensory Dance? Explore the joy of music and movement, try different sensory activities and enjoy time with others. Our priority is creating a positive experience where everyone feels welcome, supported and included, with no pressure or expectations. Session information - Full six-week block: £30 per person. - Pay as you go: £6 per session. - Carers and support staff: Attend free. - Payment: Cash at your first session or request an online payment link. - Block bookings: Non-refundable and non-transferable. Come and join us! To book your place, email info@adultsmovelincolnshire.com. For more information or to discuss suitability, contact Bekki on 07833 606051. We'd love to welcome you!

Energise Yoga Move Strong. Feel Steady. Age Well. Upbeat yoga for all ages to build strength, improve stability and age well. Who is it for? Energise Yoga is for adults of all ages who want to build strength, improve stability and stay active. Whether you're new to yoga or an experienced mover, you'll find options to suit your ability. What can I expect? Enjoy 45 minutes of fun, upbeat, vinyasa-style yoga combining flowing movements, postures and breathwork. Build strength, improve balance and develop confidence in your body — without needing to be super flexible or experienced. Where does it take place? **Cowbit Village Hall** When is it? **Thursdays, 9am–9:45am** Chair Yoga follows from 10am–11am for those who prefer a seated practice. Why join Energise Yoga? Strength, stability and mobility are important throughout life. Finding enjoyable ways to work on them can help us feel more confident in our bodies and support healthy ageing. Energise Yoga gives you the opportunity to: - Build strength through yoga-based movement. - Improve balance, stability and body awareness. - Develop mobility and confidence in how you move. - Connect movement with breath to support focus and wellbeing. - Enjoy an upbeat, friendly class without pressure to be perfect. - Make time for yourself and start your day feeling energised. At Adults Move Lincolnshire, we believe movement should be enjoyable, adaptable and accessible. Yoga doesn't have to look a certain way — it's about finding what works for you. Session information - Cost:£7 - Spaces: 12 - Booking: Pre-book online with the option to pay online or in-person - Cancellation policy: A 24 hour cancellation policy applies. - Questions? Email info@adultsmovelincolnshire.com Come and join us! Start your Thursday with feel-good movement, build confidence and discover the benefits of yoga. Move Strong. Feel Steady. Age Well.

Chair Yoga – Cowbit Move. Breathe. Connect. Supported by the Chair. Supportive yoga for adults 55+ of all abilities. Chair Yoga is a friendly, inclusive class where the chair becomes a tool for support, helping you move, breathe and connect with your body in a way that feels right for you. You don't need to be flexible or experienced — simply come as you are and enjoy moving at your own pace. Who is it for? Chair Yoga is designed for adults aged 55+ of all abilities. Whether you're new to yoga, returning after a break, looking for a more supportive way to move or simply enjoy having a chair as part of your practice, you're welcome. There's no need to be flexible, experienced or "good at yoga". You can adapt the movements to suit your body and work at your own pace. What can I expect? Each session combines movement, breath and relaxation to support your physical and mental wellbeing. Enjoy a mixture of seated and standing yoga movements and postures, using the chair for support and stability. Explore mobility, strength, balance and flexibility while working within your own comfort level. Discover simple breathing techniques and enjoy guided mindfulness or meditation, helping you finish the session feeling calm and refreshed. Where does it take place? Cowbit Village Hall, Barrier Bank, Cowbit When is it? Thursdays 10-11AM Why Chair Yoga? As we get older, staying active can help us maintain strength, mobility, balance and confidence. Chair Yoga provides an enjoyable way to keep moving while giving you the freedom to adapt your practice to your individual needs. You can expect to: - Keep your body moving and maintain mobility. - Build strength, balance and stability. - Improve body awareness and confidence. - Explore breathing and relaxation techniques. - Enjoy time for yourself in a friendly environment. - Connect with others and have fun. At Adults Move Lincolnshire, we believe movement should adapt to you — not the other way around. Session information: Cost: £8.50 per session - Spaces: 12 available. - Booking: Pre-book online with the option to pay online or in-person - Cancellation policy: A 24 hour cancellation policy applies. - Questions? Email info@adultsmovelincolnshire.com Come along and discover how good it feels to move, breathe and connect.

Support Adults Move Lincolnshire CIC and help fund inclusive movement, wellbeing and community projects for adults across Lincolnshire. Support Our Fundraising! We’re currently raising £350 to keep our community Sensory Dance Classes running in Spalding—making movement accessible and affordable for adults with complex disabilities. We’re also seeking support to launch Pregnancy Yoga and Mum & Baby Yoga sessions, part of our Perinatal Power Circle, promoting connection and better mental health for local parents. Every donation helps us move, connect, and support those who need it most. Sign Up to the Community Lottery Now! Enter the Community Lottery: £1 per ticket per week... 60% goes to causes like us! £25,000 grand prize with 6 matching numbers! ENTER NOW! Donate Now! Help us make a difference First name Last name Email Donate in the name of Select an item (£) * Bronze Donation - £5 Silver Donation - £10 Gold Donation - £20 Donate Thank you for your donation! Easy Fundraising We’re now registered with easyfundraising, which means you can help us for FREE. Over 8,000 retailers will donate to us when you use easyfundraising to shop with them – at no extra cost to yourself! All you need to do is sign up and remember to use easyfundraising whenever you shop online. It’s easy and completely FREE! These donations really mount up, so please sign up to support us today! Sign Up Now

Find out about South Lincolnshire's Disabilities Music Festival. Book Tickets for 2027 Stall Holders Sponsorship Opportunities ABOUT The Going Forward Music Festival has been bringing people together in South Lincolnshire through music, inclusion and community for nine years! Founded by Alyson and Rita of the Going Forward Social Group in 2018, the festival meant so much to them, creating a new opportunity for their own children to enjoy a disability friendly music event. In 2027, the festival returns with the same heart, community spirit and inclusive atmosphere the local community has come to know and love — now organised by Bekki & Abbi of Adults Move Lincolnshire CIC and Diamondz Dance. " Having been part of the festival ourselves over the past two years, we've seen first-hand the incredible impact it has on so many people. We're honoured to continue its amazing legacy while building on everything that makes the festival so special." - Bekki WE'RE LOOKING FOR STALL HOLDERS & ACTIVITIES! We're looking for local businesses, charities, community groups, organisations and independent traders to join us at our next Going Forward Music Festival! OR perhaps Have an activity people can try? A creative workshop? An interactive experience? A demonstration or something fun and accessible for visitors to enjoy? Whether you want to showcase what you do, raise awareness, fundraise, sell your products or simply connect with the local community, we'd love you to be part of it. STALLHOLDER PITCH FEES: £15 – Charities and community organisations £25 – Businesses 📩 Interested in joining us? Contact US WE'RE LOOKING FOR SPONSORS! Could your business be part of something special in 2027? We're looking for local businesses and organisations to support the Going Forward Music Festival 2027. Explore our sponsorship opportunities, from becoming our Headline Sponsor to supporting individual elements of the festival. Together, we can make a real difference and keep this fantastic community event going for years to come. View Sponsorship Opportunities

Welcome to Adults Move Lincolnshire's website! Find out about AML's current community classes, events and projects within South Holland and across Lincolnshire. Inclusive Movement Healthier Lives, Stronger Communities We deliver community classes, inclusive events, outreach sessions and funded projects that help more adults across Lincolnshire access movement, improve wellbeing and feel connected. Creating welcoming spaces where adults can move, connect and feel part of a community. More About Us > Explore Our Activities > WHO WE SUPPORT Adults with Additional Needs Older Adults Living with Health Conditions Pre- & Post-Natal Women Welcoming, adaptable session led by skilled facilitators. Find the right session for you > OUR ACTIVITIES INCLUSIVE MOVEMENT Learn More > HEALTH INFORMED SUPPORT Learn More > COMMUNITY-BASED ACTIVITIES Learn More > VOLUNTEER WITH US! Find our more! FUNDED PROJECTS Some of our work is delivered through funded projects that support access, inclusion and community connection. Inclusive/Silent Discos Thanks to being awarded £4,858.99 through the UKSPF GRASSroots Grant Fund by the Lincolnshire Community Foundation, we’ve been able to invest in high-quality equipment for our inclusive community discos. Echoes We’re thrilled to share that we’ve received funding from The National Lottery Community Fund to continue our intergenerational project with Diamondz Dance — Echoes. View Our Funded Projects Get Involved Community Classes We offer a range of classes in the South Holland area. Book Classes > Inclusive Events View Events > We organise unique events for everyone.