Join Roseanna for a 4-week Sensory Sports trial at The Vista Hall in Spalding, starting Thursday 8th January. Each week we’ll explore a different sport — rounders, badminton, tennis, and football — through sensory-based movement activities designed to be accessible, inclusive, and fun. These sessions aren’t about traditional gameplay — they’re about connection, confidence, and the joy of movement. Expect adapted exercises using familiar sports equipment in creative, engaging ways to help everyone get active and reach the recommended 150 minutes of movement per week. Thanks to funding from Sense, this 4-week trail of Sensory Sports is completely free of charge. We’ll also invite participants to share short feedback after each session, helping us understand the impact and continue breaking barriers for adults with additional needs to access sport and fitness opportunities. If you’d like to discuss suitability, please email Rose: info@adultsmovelincolnshire.com.

Pregnancy Yoga – 6-Week Course Start Date: Sunday 22nd February Time: 10:30–11:30am Venue: The Zen Space Price: £50 A gentle, supportive pregnancy yoga course for expectant parents. Perfect for beginners in their 2nd or 3rd trimester (those continuing their yoga practice into the 1st trimester are also safe to join). Led by Bekki, a qualified pre-natal yoga teacher and 9 months postpartum, who has freshly experienced pregnancy herself and understands exactly what you’re going through. Classes focus on: - Easing common pregnancy discomforts - Breath and relaxation techniques - Connecting with other parents-to-be Spaces are limited – reserve your mat today!

Wake up and energise your Sunday with a gentle yet uplifting vinyasa yoga flow. These weekly classes run over a 6-week period, with flexible booking — attend the weeks that suit you, no need to commit to a full course. Each session will focus on a full-body flow, helping you to: - Stretch and strengthen your body - Improve mobility, balance and posture - Move mindfully and feel calm and energised for the week ahead Led by Bekki, an experienced yoga teacher who offers clear guidance and modifications so the practice is accessible and supportive for all levels. Start date: Sunday 22nd February Every Sunday for 6 weeks only Time: 9:00–10:00am Venue: The Zen Space, Spalding Booking & Payment - £8.50 per class - Online booking only - If you’re unsure whether this class is right for you, please email info@adultsmovelincolnshire.com before booking - 10-hour cancellation policy in place ✨ Book online and join us when it suits you — flow into your Sunday with ease.

AML eGift Card £10 Treat someone to an AML eGift card and send them on a wellness journey! Choose from £10,£15, £20, £40, £100 in which the receiver can spend on our website: book classes, purchase merch, etc. Amount £10 £15 £20 £40 £100 Other amount Quantity Buy Now

During all Community Classes between 13th - 19th May, we are fundraising for the charity Mind, who do wonderful work supporting mental health. You are invited to come to classes in your PJ's and donate to our fundraising. There will also be added time on some classes for social time: teas and coffees free. Fundraising for Mind! Special Sessions: Monday 13th OUTDOOR YOGA with Bekki William Stuckeley Grounds, Holbeach | 1:30-2:30pm Reserve a Space Tuesday 14th LUNCHTIME MOBILITY with Bekki Facebook Live 1pm Follow Us Sunday 19th Evening Meditation with Bekki Facebook Live 9pm Follow Us

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