Our Sensory Dance Class is specially designed for adults with complex disabilities and learning disabilities. These fun, friendly and inclusive sessions offer a joyful way to enjoy low-impact exercise through dance and creative movement. We use a range of props – including pom poms, sensory scarves, flashing sticks and wrist bells – to stimulate the senses, encourage movement and make the sessions engaging for everyone. ✨ Term-time only – next term starts Thursday 23rd April (5-week term) 📍 The Vista Hall, Spalding, PE11 2PB 🕐 1:30–2:30pm Price & Booking • 5-week term: £20 • Carers/support staff attend free • To book: email Bekki/Rose – info@adultsmovelincolnshire.com • Payment: cash at the first session or an online pay link can be sent • Term bookings are non-refundable and non-transferable For more information or to discuss suitability, call Bekki: 07833 606051. 💃 Come along to move, groove and enjoy our Sensory Dance sessions!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. We are delighted to bring our sessions into the community of Spalding What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Spalding 📍Project St.Thomas, PE11 2YB (Free Car Park) 📅 Every Thursday 🕚 11am-12:30pm 💰 £5 pay-as-you-go To join the jolly sessions, you can either 1. Turn Up 2. Email info@adultsmovelincolnshire.com 3. Call/Text Rose 07538 880 122 Let's get moving and have a blast together!

MUM + Baby Exercise is a slow-paced, supportive 1-hour class designed for postnatal mums. The focus is on safe postnatal movement, functional strength, and gentle progression in a welcoming, no-pressure environment. This class supports your body as it heals after birth, helping you rebuild core strength, improve stability, and feel stronger for everyday mum life. The session is mixed ability, offering: - Low-impact, restorative options for early postnatal recovery - Higher-impact progressions for mums further along (up to 1 year postpartum and beyond) who are ready to challenge themselves safely Babies and children are warmly welcome. Feed, cuddle, settle or pause whenever you need — this is a space designed around real motherhood. What to expect: - Postnatal-safe strength exercises - Functional movement & mobility - Core and pelvic floor-aware guidance - Calm, friendly and inclusive atmosphere Booking Information: Please ensure you have been given permission to exercise from your Doctor at your 8week postnatal check. ✨ Free First Session Available till the end of February 2026- Code: LETSBREATHE ✨ Pay as you go – £8.50 per class. ✨ 6 Class Bundle (valid 3 months) – £46 (save £5). ✨ 10-hour cancellation policy applies to all class bookings including a free trial. ✨ 12 spaces available – book online now! 🤍 Once you’ve booked, you’ll be added to a WhatsApp group. This is where Bekki (co-ordinator) and Roseanna (Instructor) will share all class information, answer questions, and help you connect with the other mums. If you're unsure whether this class is the right fit for you, please email Roseanna at Info@adultsmovelincolnshire.com. She will gladly provide guidance and answer any questions you may have.

- Privacy Policy- Last Updated 04.07.2024 Your privacy is important to us It is Adults Move Lincolnshire CIC's policy to respect your privacy regarding any information we may collect while operating our website. This Privacy Policy applies to www.adultsmovelincolnshire.com (hereinafter, "us", "we", or "www.adultsmovelincolnshire.com "). We respect your privacy and are committed to protecting personally identifiable information you may provide us through the Website. We have adopted this privacy policy ("Privacy Policy") to explain what information may be collected on our Website, how we use this information, and under what circumstances we may disclose the information to third parties. This Privacy Policy applies only to information we collect through the Website and does not apply to our collection of information from other sources. This Privacy Policy, together with the Terms of service posted on our Website, set forth the general rules and policies governing your use of our Website. Depending on your activities when visiting our Website, you may be required to agree to additional terms of service. Contents Click below to jump to any section of this privacy policy Website Visitors Personally-Identifying Information Security Protection of Certain Personally-Identifying Information Cookies E-commerce Privacy Policy Changes Contact Information & Credit 1. Website Visitors Like most website operators, Adults Move Lincolnshire CIC's collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. Adults Move Lincolnshire CIC's purpose in collecting non-personally identifying information is to better understand how Adults Move Lincolnshire CIC's visitors use its website. From time to time, Adults Move Lincolnshire CIC may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website. Adults Move Lincolnshire CIC also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users interacting in the members portal. Adults Move Lincolnshire CIC only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below. 2. Personally-Identifying Information Certain visitors to Adults Move Lincolnshire CIC's websites choose to interact with Adults Move Lincolnshire CIC in ways that require Adults Move Lincolnshire CIC to gather personally-identifying information. The amount and type of information that Adults Move Lincolnshire CIC gathers depends on the nature of the interaction. 3. Security The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security. 4. Protection of Certain Personally-Identifying Information Adults Move Lincolnshire CIC discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organisations that (i) need to know that information in order to process it on Adults Move Lincolnshire CIC's behalf or to provide services available at Adults Move Lincolnshire CIC's website, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organisations may be located outside of your home country; by using Adults Move Lincolnshire CIC's website, you consent to the transfer of such information to them. Adults Move Lincolnshire CIC will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organisations, as described above, Adults Move Lincolnshire CIC discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when Adults Move Lincolnshire CIC believes in good faith that disclosure is reasonably necessary to protect the property or rights of Adults Move Lincolnshire CIC, third parties or the public at large. If you are a registered user of https://www.adultsmovelincolnshire.com and have supplied your email address, Adults Move Lincolnshire CIC may occasionally send you an email to tell you about new features, solicit your feedback, or just keep you up to date with what's going on with Adults Move Lincolnshire CIC and our services/products. If you send us a request (for example via a support email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users.Adults Move Lincolnshire CIC takes all measures reasonably necessary to protect against the unauthorised access, use, alteration or destruction of potentially personally-identifying and personally-identifying information. 5. Cookies To enrich and perfect your online experience, Adults Move Lincolnshire CIC uses "Cookies", similar technologies and services provided by others to display personalised content, appropriate advertising and store your preferences on your computer. A cookie is a string of information that a website stores on a visitor's computer, and that the visitor's browser provides to the website each time the visitor returns. Adults Move Lincolnshire CIC uses cookies to help Adults Move Lincolnshire CIC identify and track visitors, their usage of https://www.adultsmovelincolnshire.com , and their website access preferences. Adults Move Lincolnshire CIC visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using Adults Move Lincolnshire CIC's websites, with the drawback that certain features of Adults Move Lincolnshire CIC's websites may not function properly without the aid of cookies. By continuing to navigate our website without changing your cookie settings, you hereby acknowledge and agree to Adults Move Lincolnshire CIC's use of cookies. 6. E-commerce Those who engage in transactions with Adults Move Lincolnshire CIC' – by purchasing Adults Move Lincolnshire CIC's services or products, are asked to provide additional information, including as necessary the personal and financial information required to process those transactions. In each case, Adults Move Lincolnshire CIC collects such information only insofar as is necessary or appropriate to fulfil the purpose of the visitor's interaction with Adults Move Lincolnshire CIC. Adults Move Lincolnshire CIC does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities. 7. Privacy Policy Changes Although most changes are likely to be minor, Adults Move Lincolnshire CIC may change its Privacy Policy from time to time, and in Adults Move Lincolnshire CIC's sole discretion. Adults Move Lincolnshire CIC encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change. 8. Contact Information If you have any questions about our Privacy Policy, please contact us at adultsmove@gmail.com or call 07833606051.

Find out about current and past programmes and projects AMl has produced including movemeny for older adults, Sensory Dance and South Holland in Motion. Physical & Social Activities AML strives to provide accessible and inclusive opportunities for adults of all ages, backgrounds, and abilities to engage in physical & social activities to enhance their overall wellbeing. For Care Homes Read More For Parkinson's Disease Read More Inclusive Discos Lincolnshire Read More Perinatal Power Circle Read More Sensory Dance Read More Yoga Read More Personal Training Read More

Read all AML's and our Mission, Vision, Values and EDI Pledge. Inclusive Movement Healthier Lives, Stronger Communities Adults Move Lincolnshire is a community interest company working to improve the health and wellbeing of adults across Lincolnshire by creating accessible opportunities to move, connect and feel supported. Our objective is to reduce the barriers that prevent adults in Lincolnshire from accessing physical activity and social opportunities — whether those barriers relate to ability, confidence, health, life stage or circumstance. What We Do Our Vision, Mission & Values Our Vision A Lincolnshire where every adult feels welcome, included and confident to take part in movement and community life. We believe that when physical and social activities are enjoyable, accessible and inclusive, adults can live healthier, happier and more connected lives. Our Mission To provide inclusive, community-based movement and wellbeing opportunities that support physical health, mental wellbeing and social connection for adults across Lincolnshire. Our Values Our work is guided by three core values: Inclusivity Movement that adapts to people — not the other way around. Health & Wellbeing Supporting both body and mind through safe, informed and meaningful activity. Community Creating spaces where connection, belonging and shared experience matter. Past Projects & Events Find out about our past projects & events and the impact these have had on the local community. More Info Fundraising Find out how to support the work we do. More Info Our Team Find out about the people doing our incredible work. More Info