Movement to Motown is a fun and uplifting seated exercise class set to classic Motown music. Designed especially for those who prefer gentle, low-impact movement, the session helps improve mobility, coordination and wellbeing while enjoying some of the greatest hits. Using simple, easy-to-follow movements from a seated position, we move our arms, legs and upper body to the rhythm of Motown favourites, creating an energising and social atmosphere. No dance experience is needed – just come along, enjoy the music and move at your own pace. ✨ Every Monday 🕚 2pm – 3pm 📍 Pinchbeck Library 💷 £5 per session Booking & Payment • 12 spaces available • Book and pay online to secure your space • Or just turn up and pay cash on the day Please note our 24 hour Cancellation Policy. For information on suitability, please email info@adultsmovelincolnshire.com. A friendly, welcoming class where you can stay active, boost your mood and enjoy great music together. 🎶💃

Our Sensory Dance classes are specially designed for adults with additional needs and disabilities, providing a fun, welcoming and inclusive environment where everyone can enjoy the benefits of movement. Each session combines low-impact dance, music and creative movement to improve physical wellbeing, coordination, confidence and social connection. We use a variety of colourful sensory props, including pom poms, scarves, flashing light sticks and wrist bells, to stimulate the senses, encourage participation and make every class engaging and enjoyable. Whether you love to dance or simply enjoy moving to music, our sessions are suitable for a wide range of abilities and are adapted to meet individual needs. Class Details: Term time only Thursdays, Time TBC. Bromley Memorial Hall, Spalding, PE11 3LL Prices & Booking: £5 per class Term bookings are preferred (pay-as-you-go is available, subject to spaces) Carers and support staff attend free of charge To book your place, please email info@adultsmovelincolnshire.com. Payment Cash at your first session, or An online payment link can be provided. Please note that term bookings are non-refundable and non-transferable. If you'd like to find out more or discuss whether the class is suitable for you or someone you support, please contact Bekki on 07833 606051. We'd love to welcome you to our friendly Sensory Dance community!

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

Support Adults Move Lincolnshire CIC and help fund inclusive movement, wellbeing and community projects for adults across Lincolnshire. Support Our Fundraising! We’re currently raising £350 to keep our community Sensory Dance Classes running in Spalding—making movement accessible and affordable for adults with complex disabilities. We’re also seeking support to launch Pregnancy Yoga and Mum & Baby Yoga sessions, part of our Perinatal Power Circle, promoting connection and better mental health for local parents. Every donation helps us move, connect, and support those who need it most. Sign Up to the Community Lottery Now! Enter the Community Lottery: £1 per ticket per week... 60% goes to causes like us! £25,000 grand prize with 6 matching numbers! ENTER NOW! Donate Now! Help us make a difference First name Last name Email Donate in the name of Select an item (£) * Bronze Donation - £5 Silver Donation - £10 Gold Donation - £20 Donate Thank you for your donation! Easy Fundraising We’re now registered with easyfundraising, which means you can help us for FREE. Over 8,000 retailers will donate to us when you use easyfundraising to shop with them – at no extra cost to yourself! All you need to do is sign up and remember to use easyfundraising whenever you shop online. It’s easy and completely FREE! These donations really mount up, so please sign up to support us today! Sign Up Now

Find out how we’re creating welcoming, inclusive spaces for adults across Lincolnshire to move, connect and feel well. Adults Move Lincolnshire is a not-for-profit organisation based in Spalding dedicated to helping adults access movement, improve wellbeing, and feel connected. At the heart of our work is the belief that everyone deserves welcoming, inclusive spaces to move, connect, and be part of a community. Our Vision, Mission & Values Our Vision A Lincolnshire where every adult has the opportunity to move, connect, and feel part of a community. Our Mission To deliver accessible, inclusive activities that improve wellbeing, foster social connection, and empower adults to enjoy movement. Our Values Inclusivity – Everyone is welcome, whatever their ability or background. Wellbeing – Supporting physical, mental, and social health through movement. Community – Creating spaces where adults can connect, share, and belong. Empowerment – Helping people gain confidence and independence through active participation. What's Important to Us At Adults Move Lincolnshire, we are guided by the things that matter most to the communities we serve: Listening to the Needs of the Community We take time to understand the people we work with, ensuring our activities meet their needs and make a real difference. Using Community Spaces and Buildings We bring movement and wellbeing activities into local spaces, making them accessible, welcoming, and part of everyday life. Breaking Barriers to Access We problem-solve and adapt our sessions to remove obstacles, so everyone can participate regardless of ability, background, or circumstance. Working with Organisations that Share Our Values Collaboration is key. We partner with groups who are equally committed to inclusion, wellbeing, and community connection. Highlighting and Advocating for Diverse Communities We actively promote awareness and understanding of the needs of all adults, celebrating diversity and ensuring their voices are heard. 1. 2. 3. 4. 5. Our Story April 2021 Our 1st weekly class The Adult's Dance Class at Diamondz School of Dance November 2022 Our 1st Inclusive Disco at The Vista Hall, Spalding May 2022 Our 1st Sensory Dance session at Cowbit Village Hall October 2023 Our 1st funded project 'Movement to Music for Parkinson's', funded by Parkinson's UK October 2022 Our 1st care home session at The Willows Care Home August 2024 Our 1st Intergenerational project with SHDC & Diamondz School of Dance February 2025 Our 1st Bumps meet up! January 2026 Our 1st outreach Silent Disco at OSJCT Southfield House March 2026 Our 1st Bumps & Babies Walking Social! Adults Move Lincolnshire (AML) was founded by Bekki in April 2021 and became a CIC in April 2023, continuing to operate today with a focus on creating inclusive, accessible movement opportunities for adults across Lincolnshire. AML was born in response to the social isolation and mental and physical health challenges many adults experienced following the Covid-19 pandemic, combined with a perceived lack of local activities for young adults and the wider community. Through working with local organisations and engaging directly with the community, Bekki and the AML team identified barriers that prevented people from accessing enjoyable, inclusive, and fun activities. AML was therefore created to remove these obstacles, providing recreational, wellness, and movement-based sessions that welcome older adults, adults with disabilities, those with long-term health conditions, and anyone seeking connection and wellbeing, helping everyone feel part of a supportive, active, and engaging community. Meet the Team Learn more about the people behind Adults Move Lincolnshire. More Info > Our Fundraising Find out how we fund our projects and how you can help. More Info > Contact Us Get in touch for enquiries, bookings, or collaborations. More Info >