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Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Thursdays | 10–11AM Cowbit Village Hall | Barrier Bank, Cowbit, Spalding PE12 6AL Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

Movement to Motown is a fun, uplifting seated exercise class set to classic Motown music — and we’re bringing some fresh energy to the group! 🪩🎶 With new instructor Bekki and a new Monday time, we’re building the class back up and would love to welcome new faces. Whether you’re a regular or completely new, come along, enjoy the music and have some fun while keeping active. Designed especially for those who prefer low-impact movement, the session helps improve mobility, coordination and wellbeing. Using simple, easy-to-follow movements from a seated position, we move our arms, legs and upper body to the rhythm of Motown favourites — all at your own pace. No dance experience needed. No need to book — just rock up, groove along and enjoy yourself! 💃🎶 ✨ Every Monday, term time only 🕑 2pm–3pm 📍 Pinchbeck Community Hub & Library 💷 £5 per session 📅 Please note: This class runs during school term time only and does not run during school holidays or bank holidays. Booking & Payment 10 spaces available No need to pre-book — simply turn up and pay cash on the day You can also book and pay online if you prefer to secure your space Please note our 24-hour cancellation policy For information on suitability, please email info@adultsmovelincolnshire.com. A friendly, welcoming class where you can stay active, boost your mood, enjoy great music and have fun together. 🎶💃

Welcome to Adults Move Lincolnshire's website! Find out about AML's current community classes, events and projects within South Holland and across Lincolnshire. Inclusive Movement Healthier Lives, Stronger Communities We deliver community classes, inclusive events, outreach sessions and funded projects that help more adults across Lincolnshire access movement, improve wellbeing and feel connected. Creating welcoming spaces where adults can move, connect and feel part of a community. More About Us > Explore Our Activities > WHO WE SUPPORT Adults with Additional Needs Older Adults Living with Health Conditions Pre- & Post-Natal Women Welcoming, adaptable session led by skilled facilitators. Find the right session for you > OUR ACTIVITIES INCLUSIVE MOVEMENT Learn More > HEALTH INFORMED SUPPORT Learn More > COMMUNITY-BASED ACTIVITIES Learn More > VOLUNTEER WITH US! Find our more! FUNDED PROJECTS Some of our work is delivered through funded projects that support access, inclusion and community connection. Inclusive/Silent Discos Thanks to being awarded £4,858.99 through the UKSPF GRASSroots Grant Fund by the Lincolnshire Community Foundation, we’ve been able to invest in high-quality equipment for our inclusive community discos. Echoes We’re thrilled to share that we’ve received funding from The National Lottery Community Fund to continue our intergenerational project with Diamondz Dance — Echoes. View Our Funded Projects Get Involved Community Classes We offer a range of classes in the South Holland area. Book Classes > Inclusive Events View Events > We organise unique events for everyone.

Get a Quote First name Last name Email Phone Organisation Name What equipment would you like to hire? Silent Disco Headsets up to 50 Silent Disco Headsets up to 100 PA System with 2 Speakers and 3 Microphones 2 Disco Lighting Bars Additional dancing props Additional photo background stand and photo booth props What is the date and time you would like to hire the equipment? Where is your event being held? Include address. We are happy to deliver the equipment to you and set it up before your event. Would you like... ...us to show you how it works and leave you to it. OR would you like us to DJ/facilitate the disco for you Thank you - We will be in touch shortly. Request a Quote

Find out about 121 movement sessions on offer with Bekki. Yoga Chair Yoga Vinyasa Yoga Retreats Gentle Yoga Yoga Dance Flow Speciality Workshops Book Community Class Book a Private Session In collaboration with Rose Fitness, Healthy Roots Nutrition and Soundology with Tracey, our January Retreat was designed to kickstart attendees year of health and wellbeing. Attendees were pleased to start the day with a warming circuit class with Rose. The nutrition workshop with Sam offered enjoyable discussions on mindful eating and allowed attendees to converse with advice and reassurance. After a healthy and vegan friendly snack session, attendees refreshed with a gentle yoga session with Bekki. We finished the day with a relaxing sound bath from Tracey. Attendees left with a gift bags of information and items associated with the day to continue thier health and wellbeing journey through the year. Health & WellbeingRetreat January 2025 October Mini Retreat October 2024