COMING SEPTEMBER 2025 Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation centres. The Lyndis Walk sessions are set to commence 25th September for 6 weeks. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Holbeach: 📍 Lyndis Walk Centre, PE12 7DF 📅 Every Thursday from 25th September 🕚 10:30am-11:30am 💰 FREE - funded by SHDC for 6 weeks To join the jolly sessions, you can either 1. Turn up 2.Email info@adultsmovelincolnshire.com 3. Text/Call Rose 07538 880 122 Let's get moving and have a blast together!

**CLASS RETURNING 30TH JUNE!** Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Last class of the month = COFFEE MORNING after class. Collecting donations for Holbeach Hospital. Join enthusiastic yoga teacher, Kate (maternity cover for Bekki), and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call email adultsmove@gmail.com She will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<< For all enquires, please email adultsmove@gmail.com.

This empowering, baby-friendly fitness course is designed to help new mums rebuild strength, reconnect with their bodies, and find support in a relaxed, welcoming space. Over 8 weeks, you’ll be guided through safe and effective workouts that focus on postpartum recovery, confidence-building, and functional strength — all with your baby by your side. Whether you’re six weeks or six months postpartum, this programme meets you where you’re at. What’s included: • 8 weekly in-person group PT sessions (approx. 60 mins) • Baby-inclusive and judgement-free • Strength-focused, pelvic floor-safe exercises • Mini equipment kit to keep (e.g. resistance band, Pilates ball) • Take-home workout plans to continue progress between sessions • Private WhatsApp group for updates, motivation & community Investment: £96 (includes all sessions, kit, and support materials) 25% Discount if you are a member of the Perinatal Power Circle Facebook Group. Location: The Vista Hall, Spalding Start date: Thursday 4th September 12:30pm Spaces are limited to keep the group supportive and personal. ⸻ Delivered with care and expertise by Roseanna, a qualified pre and postnatal trainer passionate about supporting mums at every stage. 👉 Book your spot today!

Find out about person centred fitness with Roseanna. Personal Training Person-Centred Fitness can come in an array of formats to suit an individual's or group's needs, abilities and time. Sessions will be designed to give you maximum benefits whether caring for your body or moving for your mind. Sessions are led by our qualifies PT and fitness instrcutor, Roseanna and are offered on a one-off or regular basis. They can be produced in a variety of forms and lengths. For example, you might want a 20 minute pre-recorded video, a 30 minute Zoom session or 45minute in-person class. Prices vary accordingly. An introduction to Roseanna: " Hi, I’m Roseanna and I absolutely love my job! I’m a Personal Trainer specialising in Kids, Pre/Post Natal and Older adults. My ambition is to make exercise available to all. I am super passionate about improving quality of life and mental health. I absolutely love educating clients on how to improve their overall health and fitness so they can go away and confidently make life changes themselves." Are you ready to embark on a fitness journey that is all about you? Available with South Holland only. Prices start from £35per session. Enquire Now

During all Community Classes between 13th - 19th May, we are fundraising for the charity Mind, who do wonderful work supporting mental health. You are invited to come to classes in your PJ's and donate to our fundraising. There will also be added time on some classes for social time: teas and coffees free. Fundraising for Mind! Special Sessions: Monday 13th OUTDOOR YOGA with Bekki William Stuckeley Grounds, Holbeach | 1:30-2:30pm Reserve a Space Tuesday 14th LUNCHTIME MOBILITY with Bekki Facebook Live 1pm Follow Us Sunday 19th Evening Meditation with Bekki Facebook Live 9pm Follow Us

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