Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. We are delighted to bring our sessions into the community of in Gosberton Clough. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Gosberton Risegate 📍St Gilbert & St Hugh Church Hall, PE11 4JW (Free Car Park) 📅 Every Tuesday 🕚 10:30am-11:30am 💰 £5 pay-as-you-go To join the jolly sessions, you can either 1. Turn Up 2. Email info@adultsmovelincolnshire.com 3. Call/Text Rose 07538 880 122 Let's get moving and have a blast together!

Movement to Motown is a fun and uplifting seated exercise class set to classic Motown music. Designed especially for those who prefer gentle, low-impact movement, the session helps improve mobility, coordination and wellbeing while enjoying some of the greatest hits. Using simple, easy-to-follow movements from a seated position, we move our arms, legs and upper body to the rhythm of Motown favourites, creating an energising and social atmosphere. No dance experience is needed – just come along, enjoy the music and move at your own pace. ✨ Every Monday 🕚 11am – 12pm 📍 Pinchbeck Library 💷 £5 per session Booking & Payment • 15 spaces available • Book and pay online to secure your space • Or just turn up and pay cash on the day Please note our 10 hour Cancellation Policy. For information on suitability, please email info@adultsmovelincolnshire.com . A friendly, welcoming class where you can stay active, boost your mood and enjoy great music together. 🎶💃

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

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Find out about our Silent Disco hire. Silent Disco Hire Thanks to being awarded £4,858.99 through the UKSPF GRASSroots Grant Fund by the Lincolnshire Community Foundation, we’ve been able to invest in high-quality equipment for our inclusive community discos.Now, we want to spread the joy 💃🕺To support more inclusive, accessible and joyful events across South Holland, we’re offering our disco equipment out for hire to local organisations, community groups and venues for their own events. What you can hire: Silent Disco Set – up to 100 silent disco headphones Perfect for inclusive events, sensory-friendly discos, shared spaces, or venues with noise restrictions. PA System with 2 Speakesr & 3 Microphones Includes microphones, microphone stands and speaker stands – ideal for announcements, hosting, performances or group activities. Disco Lighting Two disco lighting rigs to create a fun, party atmosphere in any space. Who it’s for: Community groups & charities Schools, colleges & youth groups Care homes & supported living services SEND organisations Village halls, community centres & event spaces Whether you’re hosting a community disco, inclusive celebration, fundraiser, wellbeing event or social, this equipment makes it easy to create a welcoming and exciting experience for everyone. Why hire from us? Supports inclusive, community-led events Helps maximise the impact of grant-funded equipment Keeps hire costs accessible for local groups Backed by an organisation experienced in inclusive movement, music and events If you’re interested in hiring the equipment or would like to discuss what might work best for your event, we’d love to hear from you. To get a quote, click below. Get a Quote

Past Workshops & Testimonials Dance Flow Yoga Workshop "I really, really enjoyed the class and the way in which you teach. You have a wonderfully inspirational energy. I appreciated that you involved us by asking for our favourite music to include in the session. A testament to your skill and ability to match the beat to the flow despite not being aware of our choices beforehand." Wheel Yoga Workshop “Wonderful morning. Excellent Instructor. Thank you." Headstand Yoga Workshop “A really enjoyable workshop, I would love to do another one & make progress. Everything was well explained and very positively done with lots of encouragement" Core Strengthening Yoga Workshop "Really enjoyable workshop"