Our Sensory Dance Classes are specially designed for adults with complex disabilities and learning disabilities. These fun, inclusive sessions offer a unique way to enjoy low-impact exercise through dance and creative movement. We use a range of props – including poms, sensory scarves, flashing sticks, and wrist bells – to stimulate the senses, encourage movement, and create a joyful experience for everyone. ✨ Next 10 week block starts Thursday 5th February 2026 📍 The Vista Hall, Spalding, PE11 2PB 🕐 New Time: 1–2pm Price & Booking: - Spaces still available - Block booking (10 weeks): £40 -Carers/Support staff attend free 📞 Call Rose on 07538880122 💃 Get ready to move, groove, and have fun at our Sensory Dance Sessions!

NEXT COURSE BEGINS JANUARY 2026 This empowering, baby-friendly fitness course is designed to help new mums rebuild strength, reconnect with their bodies, and find support in a relaxed, welcoming space. Over 6 weeks, you’ll be guided through safe and effective workouts that focus on postpartum recovery, confidence-building, and functional strength — all with your baby by your side. Whether you’re six weeks or six months postpartum, this programme meets you where you’re at. What’s included: • 6 weekly in-person group PT sessions (approx. 60 mins) • Baby-inclusive and judgement-free • Strength-focused, pelvic floor-safe exercises • Mini equipment kit to keep worth £10 (e.g. resistance band, Pilates ball) • Take-home workout plans to continue progress between sessions • Private WhatsApp group for updates, motivation & community Investment: £75 (includes all sessions, kit, and support materials) 15% Discount for Perinatal Power Circle Members. Location: Project St.Thomas, St.Thomas Road, Spalding Start date: Thursday 8th September, 10:30am Spaces are limited to keep the group supportive and personal. ⸻ Delivered with care and expertise by Roseanna, a qualified pre and postnatal trainer passionate about supporting mums at every stage. 👉 Book your spot today!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. We are delighted to bring our sessions into the community of in Gosberton Risegate. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Gosberton Risegate 📍St Gilbert & St Hugh Church Hall, PE11 4QD (Free Car Park) 📅 Every Tuesday 🕚 10:30am-11:30am 💰 £5 pay-as-you-go To join the jolly sessions, you can either 1. Turn Up 2. Email info@adultsmovelincolnshire.com 3. Call/Text Rose 07538 880 122 Let's get moving and have a blast together!

Find out about our fun and accessible activities for for older adults in care homes. Exercise in Care Homes Adults Move Lincolnshire CIC is a trusted provider of group exercise classes in care homes/care settings across Lincolnshire since 2022. Our founder, Bekki, has developed our popular Movement to Music for Older Adults session, which has received enthusiastic feedback from residents in over 15 local care homes. Our sessions are thoughtfully designed to enhance physical health, uplift moods, and foster a sense of community among older adults. Recognising the impact of the pandemic on older adults in care settings, Bekki was driven to create sessions that are fun, feel-good, and uplifting. Music plays a central role in our sessions, especially in working with individuals living with dementia. We incorporate exciting props, such as pom poms, scarves, and wrist bells, to create engaging and interactive experiences for our participants. While ensuring smiles, laughter, and enjoyment, our sessions also incorporate essential elements of strength, flexibility, mobility work, as well as aerobics and coordination exercises. We understand that each participant is unique, which is why our dedicated instructors prioritize getting to know each individual, tailoring the movement and music to their specific needs, preferences, and abilities. This personalised approach enhances the benefits of exercise for every participant. Our team of passionate instructors is committed to making each session a rewarding experience, empowering participants to feel a sense of accomplishment. We believe that our sessions contribute significantly to the overall wellbeing of older adults in care settings. Pricing for our sessions starts at £40 per session. To request a quote or book a complimentary taster session, please contact us or email us at adultsmove@gmail.com . View our new Care home Activity Pack! Health, Happiness & Connection

Welcome to Adults Move Lincolnshire's website! Find out about AML's current community classes, events and projects within South Holland and across Lincolnshire. Welcome! Find Out More We believe in strong bodies, healthy minds and lifelong movement for everyone! Currently based in Spalding and operating across South Holland, South Kesteven and Boston, AML provides physical and social activities for: older adults adults with complex needs/learning disabilities mothers who are pregnant or have a baby under 2. Physical & Social Activities Book Community Classes Filter by: Service (All) Staff Member (All) Book Community Classes Easy Fundraising We’re now registered with easyfundraising, which means you can help us for FREE. Over 8,000 retailers will donate to us when you use easyfundraising to shop with them – at no extra cost to yourself! All you need to do is sign up and remember to use easyfundraising whenever you shop online. It’s easy and completely FREE! These donations really mount up, so please sign up to support us today! Sign Up Now Upcoming Events Sold Out Inclusive Disco - December 2025 Sat 13 Dec Details 100 Burpees Every Day Challenge - January Fundraiser Thu 01 Jan RSVP Inclusive Disco - January 2026 Sat 10 Jan Buy Tickets Inclusive Disco - March 2026 Sat 07 Mar Buy Tickets Load More

Support Our Fundraising! We’re currently raising £350 to keep our community Sensory Dance Classes running in Spalding—making movement accessible and affordable for adults with complex disabilities. We’re also seeking support to launch Pregnancy Yoga and Mum & Baby Yoga sessions, part of our Perinatal Power Circle, promoting connection and better mental health for local parents. Every donation helps us move, connect, and support those who need it most. Sign Up to the Community Lottery Now! Enter the Community Lottery: £1 per ticket per week... 60% goes to causes like us! £25,000 grand prize with 6 matching numbers! ENTER NOW! Donate Now! Help us make a difference First name Last name Email Donate in the name of Select an item (£) * Bronze Donation - £5 Silver Donation - £10 Gold Donation - £20 Donate Thank you for your donation! Easy Fundraising We’re now registered with easyfundraising, which means you can help us for FREE. Over 8,000 retailers will donate to us when you use easyfundraising to shop with them – at no extra cost to yourself! All you need to do is sign up and remember to use easyfundraising whenever you shop online. It’s easy and completely FREE! These donations really mount up, so please sign up to support us today! Sign Up Now