Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Last class of the month = COFFEE MORNING after class. Collecting donations for Holbeach Hospital. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, reach out to Bekki on 07833606051. She will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<< For all enquires, please email adultsmove@gmail.com.

Our Sensory Dance Class for adults with complex disabilities offer a unique and engaging way to enjoy low-impact exercise through dance/creative movement. We use a variety of props, such as poms, sensory scarfs, flashing sticks, and wrist bells, along with disco lights to engage the different senses and encourage movement. Returning Weekly from Thursday 9th January 2-3pm for 10 Weeks! At Bromley Memorial Hall, Bourne Road, Spalding, PE11 3LL. Price and Booking Information: - Only PAYG options available at £3 per session - 4 spaces remaining. - Carers/Support Staff are free to attend To book, simply email adultsmove@gmail.com or call Bekki on 07833 606 051. Get ready to move and groove with our Sensory Dance Sessions!

Join Roseanna for our brand new Prenatal Power Circuits class designed specifically for expecting mothers to boost confidence and build a community. The class is a dynamic, low-impact workout incorporating a series of safe, modified circuit exercises that target key areas such as the core, glutes, legs, and upper body. Each movement is tailored to support the changing body during pregnancy, helping to alleviate common discomforts, improve posture, and enhance overall mobility. The class is led by certified prenatal fitness instructor, Roseanna, and offers a supportive environment for both beginners and more experienced exercisers in all trimesters. Class Information: Saturdays | 10:30AM-11:30AM The Zen Space, Broad St, Spalding, PE11 1TB You will need a gate code to enter The Zen Space Gate. This will be sent to all participants via email. Pay & Display parking available at Herring Lane Car Park. >>>>>BOOK ONLINE NOW<<<<< For all enquires, please email roseannaadultsmove@gmail.com.

Support Our Aim We are a not-for-profit organisation and we need your help to raise money to improve and expand our services for older adults and adults with additional needs and disabilities. We are in need of updating and adding new equipment and instructure training. There are 2 ways you can help! Sign Up to the Community Lottery Now! Enter the Community Lottery: £1 per ticket per week... 60% goes to causes like us! £25,000 grand prize with 6 matching numbers! ENTER NOW! Donate Now! Help us make a difference First name Last name Email Donate in the name of Select an item (£) * Bronze Donation - £5 Silver Donation - £10 Gold Donation - £20 Donate Thank you for your donation!

Person-Centred Yoga Person-Centred Yoga can come in an array of formats to suit an individual's or group's needs, abilities and time. Sessions will be designed to give you maximum benefits whether caring for your body or moving for your mind. Sessions are lead by our founder and qualidied yoga instrcutor, Bekki, and are offered on a one-off or regular basis. They can be produced in a variety of forms and lengths. For example, you might want a 20 minute pre-recorded video, a 30 minute Zoom session or 45minute in-person class. Prices vary accordingly. Person centred Yoga Are you ready to embark on a wellness journey that is all about you? Bekki specialised in Vinyasa/Hatha Yoga, Chair Yoga and is currently training in Prenatal Yoga, Available with South Holland only. Prices start from £25per session. Enquire Now

Welcome! Adults Move Lincolnshire (AML) is a community interest company based in Spalding, committed to improving the physical, social and emotional wellbeing of adults across Lincolnshire. Find out what we do Community Class Schedule NEW CLASS ALERT! Upcoming Events and Workshops Inclusive Disco - January 2025 Sat, 11 Jan The Vista Hall, Spalding 11 Jan 2025, 18:00 – 20:00 The Vista Hall, Spalding, The Vista Hall, St Nicolas Rd, Spalding PE11 2PB, UK 11 Jan 2025, 18:00 – 20:00 The Vista Hall, Spalding, The Vista Hall, St Nicolas Rd, Spalding PE11 2PB, UK New Years Party! +21 more Buy Tickets January Health & Wellbeing Retreat Sun, 26 Jan The Zen Space 26 Jan 2025, 13:00 – 18:30 The Zen Space, Constitutional Club, Broad St, Spalding PE11 1TB, UK 26 Jan 2025, 13:00 – 18:30 The Zen Space, Constitutional Club, Broad St, Spalding PE11 1TB, UK Refresh & Reboot +3 more Buy Tickets Inclusive Disco - March 2025 Sat, 01 Mar The Vista Hall, Spalding 01 Mar 2025, 18:00 – 20:00 The Vista Hall, Spalding, The Vista Hall, St Nicolas Rd, Spalding PE11 2PB, UK 01 Mar 2025, 18:00 – 20:00 The Vista Hall, Spalding, The Vista Hall, St Nicolas Rd, Spalding PE11 2PB, UK Theme TBC Buy Tickets The Return of SENSORY DANCE in 2025! Find out More Programmes&Projects Movement to Music Sessions with Bekki and Roseanna Exercise in Care Homes Read More Dance sessions for disabled adults and adults with learning disabilities. Sensory Dance Read More Online Resources Movement to Music for Parkinson's Read More Health, Happiness & Connection