Our Sensory Dance Class is specially designed for adults with complex disabilities and learning disabilities. These fun, friendly and inclusive sessions offer a joyful way to enjoy low-impact exercise through dance and creative movement. We use a range of props – including pom poms, sensory scarves, flashing sticks and wrist bells – to stimulate the senses, encourage movement and make the sessions engaging for everyone. ✨ Term-time only – next term starts Thursday 23rd April (5-week term) 📍 The Vista Hall, Spalding, PE11 2PB 🕐 1:30–2:30pm Price & Booking • 5-week term: £20 • Carers/support staff attend free • To book: email Bekki/Rose – info@adultsmovelincolnshire.com • Payment: cash at the first session or an online pay link can be sent • Term bookings are non-refundable and non-transferable For more information or to discuss suitability, call Bekki: 07833 606051. 💃 Come along to move, groove and enjoy our Sensory Dance sessions!

Movement to Motown is a fun and uplifting seated exercise class set to classic Motown music. Designed especially for those who prefer gentle, low-impact movement, the session helps improve mobility, coordination and wellbeing while enjoying some of the greatest hits. Using simple, easy-to-follow movements from a seated position, we move our arms, legs and upper body to the rhythm of Motown favourites, creating an energising and social atmosphere. No dance experience is needed – just come along, enjoy the music and move at your own pace. ✨ Every Monday 🕚 11am – 12pm 📍 Pinchbeck Library 💷 £5 per session Booking & Payment • 15 spaces available • Book and pay online to secure your space • Or just turn up and pay cash on the day Please note our 10 hour Cancellation Policy. For information on suitability, please email info@adultsmovelincolnshire.com . A friendly, welcoming class where you can stay active, boost your mood and enjoy great music together. 🎶💃

Join Roseanna for our next 4-week Sensory Sports at The Holbeach Hub in Holbeach, starting Friday 6th March. Each week we’ll explore a different sport — rounders, badminton, tennis, and football — through sensory-based movement activities designed to be accessible, inclusive, and fun. These sessions aren’t about traditional gameplay — they’re about connection, confidence, and the joy of movement. Expect adapted exercises using familiar sports equipment in creative, engaging ways to help everyone get active and reach the recommended 150 minutes of movement per week. Thanks to funding from Sense, this 4-week course of Sensory Sports is completely free of charge. We’ll also invite participants to share short feedback after each session, helping us understand the impact and continue breaking barriers for adults with additional needs to access sport and fitness opportunities. If you’d like to discuss suitability, please email Rose: info@adultsmovelincolnshire.com.

Sensory Dance In 2025, we were delighted to receive funding from Sense to reintroduce Sensory Dance to our local community. This funding supported hall hire and staffing costs for an initial 10-week block of inclusive dance sessions beginning in January 2025. Designed specifically for adults with complex disabilities, Sensory Dance offers engaging, accessible, and creative movement experiences that promote self-expression, physical activity, and social connection. The sessions are carefully structured to be inclusive, adaptable, and responsive to a wide range of sensory and support needs. With a strong focus on sustainability, a modest participant fee was introduced, enabling us to self-fund a second 10-week block starting in April 2025. The sessions now run weekly, continuing to provide a joyful, safe, and enriching space for participants to explore movement and connection through dance. We are grateful to Sense for their support in helping us re-establish this vital programme and for enabling us to build a model that continues to thrive beyond the initial funding period. Janaury 2025 Echoes: Intergenerational Project Read Impact Report Christmas Tour Following the success of our intergenerational project 'Echoes' during the summer holidays with Diamondz School of Dance , we were thrilled to receive funding from the SHDC_Communities for a similar initiative aimed at combating isolation in sheltered housing during the Christmas period. As we have seen, participating in intergenerational projects not only benefits the older generation but also enriches the lives of young people by providing them with valuable experiences that promote personal growth and development. The ‘Echoes’ Christmas Tour was be held on Sunday 15th December with a group of 10 young individuals, aged 13-19 years old, visiting four sheltered housing community centres within South Holland. The event involved a dance performance from the young people, intergenerational discussions on 'the true meaning of Christmas' and a Christmas carol sing-a-long! December 2024 Echoes: Intergenerational Project Read Impact Report August 2024 The experience of previous generations is echoed in the lives of young people. Echoes aims to bridge this gap and improve social isolation across the generations through the commonality of dance & music. In August 2024, 8 young people embark on the Echoes Tour, visiting 5 sheltered accommodation community centres within South Holland over a period of 5 days. The young people has prepared a dance performance to showcase the residents of the areas, a memory board with thought provoking questions around music & dance, as well as some tik-tok dances to teach the residents. Sense in Motion April- August 2023 Sense in Motion’ - A 16-hour dance project working with individuals with SEND & their support workers at Sense Centre Pinchbeck, creating a creative movement piece that includes everyone. It was filmed, edited and ended in a cinema-style sharing in August 2023. We have seen huge benefits to the participants, from increased mobility to focused engagement they do not always have in other activities. Dance is not only a form of physical exercise, but a creative outlet, enabling participants to express themselves and their emotions. South Holland in Motion Sept-Nov 2023 South Holland in Motion's aim is to break down barriers to dance, and performance for adults with different abilities and access needs. Over ten weeks, Diamondz Dance & Adults Move Lincolnshire collaborated with five organisations that provide either social support, day care or residential care to adults, forming bonds of trust, creativity, and joy. After speaking with the group leaders, we designed a unique delivery style that not only fits the participants but also empowers them, including creating their own solo & group choreography. South Holland in Motion engaged 85 individuals and their support workers through the delivery of pop-up sessions and weekly sessions. Including a video sharing and two live performances. Our Supporters & Collaborators

Past Workshops & Testimonials Dance Flow Yoga Workshop "I really, really enjoyed the class and the way in which you teach. You have a wonderfully inspirational energy. I appreciated that you involved us by asking for our favourite music to include in the session. A testament to your skill and ability to match the beat to the flow despite not being aware of our choices beforehand." Wheel Yoga Workshop “Wonderful morning. Excellent Instructor. Thank you." Headstand Yoga Workshop “A really enjoyable workshop, I would love to do another one & make progress. Everything was well explained and very positively done with lots of encouragement" Core Strengthening Yoga Workshop "Really enjoyable workshop"

Coming Soon