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Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work: Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work: Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Class Details: Thursdays | 10–11AM Cowbit Village Hall | Barrier Bank, Cowbit, Spalding PE12 6AL Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

Movement to Motown is a fun, uplifting seated exercise class set to classic Motown music — and we’re bringing some fresh energy to the group! 🪩🎶 With new instructor Bekki and a new Monday time, we’re building the class back up and would love to welcome new faces. Whether you’re a regular or completely new, come along, enjoy the music and have some fun while keeping active. Designed especially for those who prefer low-impact movement, the session helps improve mobility, coordination and wellbeing. Using simple, easy-to-follow movements from a seated position, we move our arms, legs and upper body to the rhythm of Motown favourites — all at your own pace. No dance experience needed. No need to book — just rock up, groove along and enjoy yourself! 💃🎶 ✨ Every Monday 🕑 2pm–3pm 📍 Pinchbeck Community Hub & Library 💷 £5 per session 📅 Please note: This class does not run on bank holidays. Booking & Payment: - 10 spaces available - No need to pre-book — simply turn up and pay cash on the day - You can also book and pay online if you prefer to secure your space - Please note our 24-hour cancellation policy For information on suitability, please email info@adultsmovelincolnshire.com. A friendly, welcoming class where you can stay active, boost your mood, enjoy great music and have fun together. 🎶💃

Discover community projects from Adults Move Lincolnshire, creating opportunities for movement, connection and wellbeing for people of all ages and abilities across Lincolnshire. Some of our work is delivered through funded projects that support access, inclusion and community connection. Below you will find information about out current and past projects which have impacted our local community in the South Holland Area. Echoes: Intergenerational Project We’re excited to share that our Echoes project has received funding from the National Lottery Community Fund! This support will help us continue and expand our intergenerational project across South Holland, bringing young people and older residents together through dance and music. Over the next year, we’ll be working with Diamondz School of Dance and The Rock School Bus to visit more sheltered housing sites and local care homes to create meaningful shared experiences and strengthen community connections. We kick off with our first tour just next month Stay tuned as we share moments, stories, and the impact of Echoes Project Inclusive/Silent Discos Thanks to being awarded £4,858.99 through the UKSPF GRASSroots Grant Fund by the Lincolnshire Community Foundation, we’ve been able to invest in high-quality equipment for our inclusive community discos. Sensory Dance In 2025, we were delighted to receive funding from Sense to reintroduce Sensory Dance to our local community. This funding supported hall hire and staffing costs for an initial 10-week block of inclusive dance sessions beginning in January 2025. Designed specifically for adults with complex disabilities, Sensory Dance offers engaging, accessible, and creative movement experiences that promote self-expression, physical activity, and social connection. The sessions are carefully structured to be inclusive, adaptable, and responsive to a wide range of sensory and support needs. With a strong focus on sustainability, a modest participant fee was introduced, enabling us to self-fund a second 10-week block starting in April 2025. The sessions now run weekly, continuing to provide a joyful, safe, and enriching space for participants to explore movement and connection through dance. We are grateful to Sense for their support in helping us re-establish this vital programme and for enabling us to build a model that continues to thrive beyond the initial funding period. Janaury 2025 Echoes: Intergenerational Project Read Impact Report Christmas Tour Following the success of our intergenerational project 'Echoes' during the summer holidays with Diamondz School of Dance , we were thrilled to receive funding from the SHDC_Communities for a similar initiative aimed at combating isolation in sheltered housing during the Christmas period. As we have seen, participating in intergenerational projects not only benefits the older generation but also enriches the lives of young people by providing them with valuable experiences that promote personal growth and development. The ‘Echoes’ Christmas Tour was be held on Sunday 15th December with a group of 10 young individuals, aged 13-19 years old, visiting four sheltered housing community centres within South Holland. The event involved a dance performance from the young people, intergenerational discussions on 'the true meaning of Christmas' and a Christmas carol sing-a-long! December 2024 Echoes: Intergenerational Project Read Impact Report August 2024 The experience of previous generations is echoed in the lives of young people. Echoes aims to bridge this gap and improve social isolation across the generations through the commonality of dance & music. In August 2024, 8 young people embark on the Echoes Tour, visiting 5 sheltered accommodation community centres within South Holland over a period of 5 days. The young people has prepared a dance performance to showcase the residents of the areas, a memory board with thought provoking questions around music & dance, as well as some tik-tok dances to teach the residents. Sense in Motion April- August 2023 Sense in Motion’ - A 16-hour dance project working with individuals with SEND & their support workers at Sense Centre Pinchbeck, creating a creative movement piece that includes everyone. It was filmed, edited and ended in a cinema-style sharing in August 2023. We have seen huge benefits to the participants, from increased mobility to focused engagement they do not always have in other activities. Dance is not only a form of physical exercise, but a creative outlet, enabling participants to express themselves and their emotions. South Holland in Motion Sept-Nov 2023 South Holland in Motion's aim is to break down barriers to dance, and performance for adults with different abilities and access needs. Over ten weeks, Diamondz Dance & Adults Move Lincolnshire collaborated with five organisations that provide either social support, day care or residential care to adults, forming bonds of trust, creativity, and joy. After speaking with the group leaders, we designed a unique delivery style that not only fits the participants but also empowers them, including creating their own solo & group choreography. South Holland in Motion engaged 85 individuals and their support workers through the delivery of pop-up sessions and weekly sessions. Including a video sharing and two live performances. Our Supporters & Collaborators

Inclusive mobile and outreach movement sessions across Lincolnshire for care homes, community groups and organisations. Bringing yoga, dance, chair-based movement and more directly to you. We bring inclusive movement sessions directly to your setting. Our mobile sessions are tailored to the needs of your group and can be delivered in care homes, day centres, community settings, workplaces and other organisations. From Movement to Music and Silent Disco Dance Parties to Mum & Baby Yoga and inclusive dance sessions, we offer a range of fun, engaging and accessible activities designed to get people moving, connecting and enjoying themselves. Explore the range of sessions we provide below. Our Mobile & Outreach Services Movement to Music Movement to Music brings music, movement and plenty of smiles to care homes and day centres. Led by AML founder and experienced facilitator Bekki, sessions are fun, accessible and adaptable, with most movement from a seated position. We use music and sensory props including pom poms, scarves, ribbons and wrist bells to encourage participation, with opportunities for those able to enjoy a dance on their feet. Delivered across Lincolnshire since 2022. Enquire Now Sensory Dance Sensory Dance is an inclusive dance session for adults with additional needs and disabilities, using music, movement and sensory props to encourage participation and self-expression. Led by experienced inclusive movement facilitator Bekki, sessions are fun, accessible and adaptable to different abilities and communication needs. Our community Sensory Dance class has been running since 2022, and we have also worked with Sense, day centres and residential homes to bring inclusive dance directly to Enquire Now Chair Yoga Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga, designed for older adults and people with limited mobility. Sessions can be delivered to community groups and organisations, with movements adapted to suit different abilities and confidence levels. Combining gentle movement, stretching, breathing and relaxation, Chair Yoga can help participants move, connect and feel good in a welcoming and supportive environment. Enquire Now Silent Disco Dance Parties Our Silent Disco Dance Parties bring music, movement and fun to community groups and organisations. Suitable for a wide range of ages and abilities, participants can choose their own music and dance at their own pace using wireless headphones. A fun, inclusive and memorable activity that can be adapted to suit your group and venue. Enquire Now Mum & Baby Yoga Mum & Baby Yoga is a fun and gentle session designed for new mums and their little ones. Combining accessible yoga, movement, stretching and relaxation with playful activities for babies, sessions offer an opportunity to move, bond and meet other parents in a relaxed and welcoming environment. Sessions can be delivered for community groups, organisations and family-focused settings. Enquire Now Sling Dance - babywearing dance class for Mums Sling Dance is a fun, gentle and uplifting movement session for parents and babies, combining dance, music and babywearing. Designed to help parents enjoy moving with their little one close, sessions are accessible, playful and welcoming, with simple dance movements that can be adapted to suit different abilities and confidence levels. Perfect for community groups, family events and organisations supporting new parents. Enquire Now 121 Yoga Session with Bekki Yoga that adapts to you. Enjoy personalised 1:1 yoga sessions designed around your body, needs and goals. Whether you're new to yoga, looking to build strength, mobility, balance or confidence, or want individual support, sessions can be adapted to you. Suitable for all ages and abilities, including older adults, adults with additional needs and disabilities, and pre- and postnatal women. Relaxed, friendly and completely tailored to you. Your body, your needs, your pace. Enquire Now

Find out how we’re creating welcoming, inclusive spaces for adults across Lincolnshire to move, connect and feel well. Adults Move Lincolnshire is a not-for-profit organisation based in Spalding dedicated to helping adults access movement, improve wellbeing, and feel connected. At the heart of our work is the belief that everyone deserves welcoming, inclusive spaces to move, connect, and be part of a community. Our Vision, Mission & Values Our Vision A Lincolnshire where every adult has the opportunity to move, connect, and feel part of a community. Our Mission To deliver accessible, inclusive activities that improve wellbeing, foster social connection, and empower adults to enjoy movement. Our Values Inclusivity – Everyone is welcome, whatever their ability or background. Wellbeing – Supporting physical, mental, and social health through movement. Community – Creating spaces where adults can connect, share, and belong. Empowerment – Helping people gain confidence and independence through active participation. What's Important to Us At Adults Move Lincolnshire, we are guided by the things that matter most to the communities we serve: Listening to the Needs of the Community We take time to understand the people we work with, ensuring our activities meet their needs and make a real difference. Using Community Spaces and Buildings We bring movement and wellbeing activities into local spaces, making them accessible, welcoming, and part of everyday life. Breaking Barriers to Access We problem-solve and adapt our sessions to remove obstacles, so everyone can participate regardless of ability, background, or circumstance. Working with Organisations that Share Our Values Collaboration is key. We partner with groups who are equally committed to inclusion, wellbeing, and community connection. Highlighting and Advocating for Diverse Communities We actively promote awareness and understanding of the needs of all adults, celebrating diversity and ensuring their voices are heard. 1. 2. 3. 4. 5. Our Story April 2021 Our 1st weekly class The Adult's Dance Class at Diamondz School of Dance November 2022 Our 1st Inclusive Disco at The Vista Hall, Spalding May 2022 Our 1st Sensory Dance session at Cowbit Village Hall October 2023 Our 1st funded project 'Movement to Music for Parkinson's', funded by Parkinson's UK October 2022 Our 1st care home session at The Willows Care Home August 2024 Our 1st Intergenerational project with SHDC & Diamondz School of Dance February 2025 Our 1st Bumps meet up! January 2026 Our 1st outreach Silent Disco at OSJCT Southfield House March 2026 Our 1st Bumps & Babies Walking Social! Adults Move Lincolnshire (AML) was founded by Bekki in April 2021 and became a CIC in April 2023, continuing to operate today with a focus on creating inclusive, accessible movement opportunities for adults across Lincolnshire. AML was born in response to the social isolation and mental and physical health challenges many adults experienced following the Covid-19 pandemic, combined with a perceived lack of local activities for young adults and the wider community. Through working with local organisations and engaging directly with the community, Bekki and the AML team identified barriers that prevented people from accessing enjoyable, inclusive, and fun activities. AML was therefore created to remove these obstacles, providing recreational, wellness, and movement-based sessions that welcome older adults, adults with disabilities, those with long-term health conditions, and anyone seeking connection and wellbeing, helping everyone feel part of a supportive, active, and engaging community. Meet the Team Learn more about the people behind Adults Move Lincolnshire. More Info > Our Fundraising Find out how we fund our projects and how you can help. More Info > Contact Us Get in touch for enquiries, bookings, or collaborations. More Info >