Experience the transformative power of slowing down, breathing deeply, and connecting with your inner self in this gentle yoga class. This class is thoughtfully designed to help you escape the stresses of daily life and find peace within yourself. What can you expect in this class? 🧘Slower Pace, Softer Poses 🫁Mindful Breath Work 🧠Meditation/Relaxation Suitable for all experience levels. What are the benefits of practicing Gentle Yoga? ✨Improved Flexibility and Mobility ✨Elevated Mood ✨Better Sleep ✨Inner Peace So, join Bekki for Gentle Yoga and allow yourself to unwind, release stress, and cultivate inner peace. You'll leave every class feeling refreshed, rejuvenated, and nourished. Class Information: Wednesdays | 6:45-7:45PM The Zen Space, Broad St, Spalding, PE11 1TB You will need a gate code to enter The Zen Space Gate. If you do not receive this before attending, please drop Bekki a text 07833606051. Pay & Display parking available at Herring Lane Car Park. Limited free parking available an Broad Street. >>>>>BOOK ONLINE NOW<<<<< For all enquires, please email adultsmove@gmail.com.

🎉 Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC in 2023, specially designed for the residents of Sheltered Accommodation. The good news is that these classes have expanded to embrace the vibrant communities of Spalding and Fleet Hargate, now inviting everyone to join in the fun. What to look forward to: * Groovy, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics * Playful props like Poms, Shakers, Scarves, and Flashing Sticks * Warm and cordial atmosphere * Refreshing water and squash provided Session Details: Fleet Hargate: 📍 Hargate Close Community Centre 📅 Every Tuesday 🕚 11am-12pm 💰 £15 for a 6-week block or £3 pay-as-you-go Spalding: 📍 Sezanne Walk Community Centre 📅 Every Wednesday 🕚 11am-12pm 💰 £15 for a 6-week block or £3 pay-as-you-go To join the jolly sessions, just give Bekki a ring at 07833606051. Let's get moving and have a blast together!

💃🕺 Strictly Latin and Ballroom Dance Classes for Adults 🌟 Get ready to hit the dance floor with our exciting 6-week Latin and Ballroom Dance Classes for adults! Starting in October, these classes are perfect for individuals who want to learn and master the captivating dances seen on shows like Strictly Come Dancing. Whether you're a beginner or have some previous dance experience, our classes cater to all levels. Each class is priced at just £7 per person, ensuring affordability and accessibility for all. However, you can save even more with our 6-class bundle, available at a discounted price of £38 per person. Details: 6 weeks starting 4th October Friday evenings 7-8pm at Diamondz School of Dance, Spalding, PE11 3LL Attend solo or as a pair (couples, friends, family). Secure your spot now and let the rhythm ignite your passion for dance! 💃🕺

Movement to Music for Parkinson's Our Movement to Music for Parkinson's programme aims to improve the physical, emotional, and social well-being of individuals with Parkinson's disease residing in South Holland. We are committed to making this programme accessible and beneficial for all participants, and we hope to make a positive impact on the lives of those living with Parkinson's in our community. ​ ​ Between November 2023 and May 2024, Parkinson's UK funded a weekly class of Movement to Music in Holbeach. Following the success the funding provided, equipment and training, we are pleased to continue to proved online resources for those with Parkinson's to continue to exercise. We also offer 121 movement sessions in your own home! Below you will find: Our 'Anytime, Anywhere' videos so that you can enjoy some exercise when it suits you best. Exercise Guidelines from Parkinson's UK and Movement medicine.​ Link to our Person-Centred Fitness programme with Roseanna. ​ ​ ​ ​ ​ Movement Medicine Workbooks: Parkinson's UK- 'Being Active with Parkinson's: Person-Centred Fitness Find out more about our... Join us 'Anytime - Anyw here'! !! ​ To access 8 fun, free and beneficial videos to exercise at home, please follow us to our Youtube Channel! ​ ​ See all Videos

Programmes & Projects AML offers a range of inclusive programs and projects that cater to diverse adult populations in the Lincolnshire area. By offering these programs and projects, AML strives to provide accessible and inclusive opportunities for adults of all ages, backgrounds, and abilities to engage in recreational activities, improve their physical health, and enhance their overall wellbeing. Exercise in Care Homes Adults Move Lincolnshire CIC is a trusted provider of group exercise classes in care homes/care settings across Lincolnshire since 2022. Our founder, Bekki, has developed our popular Movement to Music for Older Adults session, which has received enthusiastic feedback from residents in over 15 care homes. Our sessions are thoughtfully designed to enhance physical health, uplift moods, and foster a sense of community among older adults. Find out more Movement to Music for Parkinson's We have a range of online resources to support those living with Parkinson's Disease to exercise. Find out more Sensory Dance AML is dedicated to providing inclusive opportunities for adults with additional needs and disabilities. The Sensory Dance program offers a safe and supportive environment for individuals to explore movement, express themselves, and enjoy the benefits of dance. Through sensory stimulation and adapted movements, participants can experience the joy of dance while enhancing their physical coordination, creativity, and self-confidence. Find out more Person-Centred Fitness Our person centred fitness programme are designed for individuals or private group sessions. Led by qualified pt, Roseanna, you can be guided through your very own fun and accessible exercise programme. Find out more Person-Centred Yoga Our person centred yoga sessions are designed for individuals or private group sessions. Led by qualified yoga teacher, Bekki, you can be guided through your very own yoga classes designed to suit your needs and aims. Find out more Current Projects More Info Coming Soon! Past Projects 'Sense in Motion' Sense in Motion was a 16 weeks dance project working with individuals with SEND and their support workers at Sense Centre Pinchbeck, creating a creative movement piece that includes everyone. It has been filmed, edited and will end in a cinema style sharing in September 2023. Find out more 'South Holland in Motion' This project aims to create an accessible dance project that brings the joy of dance to people with disabilities and those with access needs in the South Holland area. Find out more

Sense in Motion Diamondz School of Dance & Adults Move Lincolnshire are collaborating to facilitate ‘Sense in Motion’ - A 16 week dance project working with individuals with SEND & their support workers at Sense Centre Pinchbeck, creating a creative movement piece that includes everyone. This project was funded by a local Co-op. It has been filmed, edited and ended in a cinema-style sharing in September 2023. We have seen huge benefits to the participants, from increased mobility to focused engagement they do not always have in other activities. Dance is not only a form of physical exercise, but a creative outlet, enabling participants to express themselves and their emotions.