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Start your Thursday with 45 minutes of fun, upbeat yoga movement designed to help you build strength, improve stability and feel energised for the day ahead. Expect a vinyasa style practice combining yoga postures, movement and breath, with options to suit different abilities. This class is about moving your body, building confidence and enjoying your yoga — no need to be super flexible or experienced! 📅 Thursday 8th October ⏰ 9:00–9:45am 📍 Cowbit Village Hall This is a pilot class. If there’s enough interest, Energise Yoga will continue as a regular Thursday morning class at 9am. 🪑 Chair Yoga follows from 10–11am for anyone who prefers a seated and accessible practice. Interested in joining? Book online or contact me for any questions: info@adultsmovelincolnshire.com

Movement to Motown is a fun, uplifting seated exercise class set to classic Motown music — and we’re bringing some fresh energy to the group! 🪩🎶 With new instructor Bekki and a new Monday time, we’re building the class back up and would love to welcome new faces. Whether you’re a regular or completely new, come along, enjoy the music and have some fun while keeping active. Designed especially for those who prefer low-impact movement, the session helps improve mobility, coordination and wellbeing. Using simple, easy-to-follow movements from a seated position, we move our arms, legs and upper body to the rhythm of Motown favourites — all at your own pace. No dance experience needed. No need to book — just rock up, groove along and enjoy yourself! 💃🎶 ✨ Every Monday 🕑 2pm–3pm 📍 Pinchbeck Community Hub & Library 💷 £5 per session 📅 Please note: This class does not run on bank holidays. Booking & Payment: - 10 spaces available - No need to pre-book — simply turn up and pay cash on the day - You can also book and pay online if you prefer to secure your space - Please note our 24-hour cancellation policy For information on suitability, please email info@adultsmovelincolnshire.com. A friendly, welcoming class where you can stay active, boost your mood, enjoy great music and have fun together. 🎶💃

Our Sensory Dance classes are specially designed for adults with additional needs and disabilities, providing a fun, welcoming and inclusive environment where everyone can enjoy the benefits of movement. Each session combines low-impact dance, music and creative movement to support physical wellbeing, coordination, confidence and social connection. We use a variety of colourful sensory props, including pom poms, scarves, flashing light sticks and wrist bells, to stimulate the senses, encourage participation and make every class engaging and enjoyable. Whether you love to dance or simply enjoy moving to music, our sessions are suitable for a wide range of abilities and are adapted to meet individual needs. 📅 Remaining 2026 Dates Block 1: Thursday 17th September – Thursday 22nd October 6 weeks Block 2: Thursday 5th November – Thursday 10th December 6 weeks 📍 Bromley Memorial Hall, Spalding, PE11 3LL 🕐 1–2pm 💜 Price & Booking £30pp for a full 6-week block £6pp pay as you go Carers/support staff attend free Payment: Cash can be paid at the first session, or an online payment link can be provided. Please note: Block bookings are non-refundable and non-transferable. To book your place, please email info@adultsmovelincolnshire.com. For more information or to discuss whether the session is suitable for you, please contact Bekki on 07833 606051.

Our Mobile & Outreach Sessions bring our activities directly to organisations, creating fun, engaging, and inclusive experiences. We bring inclusive movement sessions directly to your setting. Our mobile sessions are tailored to the needs of your group and can be delivered in care homes, day centres, community settings, workplaces and other organisations. From Movement to Music and Silent Disco Dance Parties to Mum & Baby Yoga and inclusive dance sessions, we offer a range of fun, engaging and accessible activities designed to get people moving, connecting and enjoying themselves. Explore the range of sessions we provide below. Our Mobile & Outreach Services Movement to Music Movement to Music brings music, movement and plenty of smiles to care homes and day centres. Led by AML founder and experienced facilitator Bekki, sessions are fun, accessible and adaptable, with most movement from a seated position. We use music and sensory props including pom poms, scarves, ribbons and wrist bells to encourage participation, with opportunities for those able to enjoy a dance on their feet. Delivered across Lincolnshire since 2022. Sensory Dance Sensory Dance is an inclusive dance session for adults with additional needs and disabilities, using music, movement and sensory props to encourage participation and self-expression. Led by experienced inclusive movement facilitator Bekki, sessions are fun, accessible and adaptable to different abilities and communication needs. Our community Sensory Dance class has been running since 2022, and we have also worked with Sense, day centres and residential homes to bring inclusive dance directly to Chair Yoga Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga, designed for older adults and people with limited mobility. Sessions can be delivered to community groups and organisations, with movements adapted to suit different abilities and confidence levels. Combining gentle movement, stretching, breathing and relaxation, Chair Yoga can help participants move, connect and feel good in a welcoming and supportive environment. Silent Disco Dance Parties Our Silent Disco Dance Parties bring music, movement and fun to community groups and organisations. Suitable for a wide range of ages and abilities, participants can choose their own music and dance at their own pace using wireless headphones. A fun, inclusive and memorable activity that can be adapted to suit your group and venue. Mum & Baby Yoga Mum & Baby Yoga is a fun and gentle session designed for new mums and their little ones. Combining accessible yoga, movement, stretching and relaxation with playful activities for babies, sessions offer an opportunity to move, bond and meet other parents in a relaxed and welcoming environment. Sessions can be delivered for community groups, organisations and family-focused settings. Sling Dance - babywearing dance class for Mums Sling Dance is a fun, gentle and uplifting movement session for parents and babies, combining dance, music and babywearing. Designed to help parents enjoy moving with their little one close, sessions are accessible, playful and welcoming, with simple dance movements that can be adapted to suit different abilities and confidence levels. Perfect for community groups, family events and organisations supporting new parents. Enquire Now

Welcome to Adults Move Lincolnshire's website! Find out about AML's current community classes, events and projects within South Holland and across Lincolnshire. Inclusive Movement Healthier Lives, Stronger Communities We deliver community classes, inclusive events, outreach sessions and funded projects that help more adults across Lincolnshire access movement, improve wellbeing and feel connected. Creating welcoming spaces where adults can move, connect and feel part of a community. More About Us > Explore Our Activities > WHO WE SUPPORT Adults with Additional Needs Older Adults Living with Health Conditions Pre- & Post-Natal Women Welcoming, adaptable session led by skilled facilitators. Find the right session for you > OUR ACTIVITIES INCLUSIVE MOVEMENT Learn More > HEALTH INFORMED SUPPORT Learn More > COMMUNITY-BASED ACTIVITIES Learn More > VOLUNTEER WITH US! Find our more! FUNDED PROJECTS Some of our work is delivered through funded projects that support access, inclusion and community connection. Inclusive/Silent Discos Thanks to being awarded £4,858.99 through the UKSPF GRASSroots Grant Fund by the Lincolnshire Community Foundation, we’ve been able to invest in high-quality equipment for our inclusive community discos. Echoes We’re thrilled to share that we’ve received funding from The National Lottery Community Fund to continue our intergenerational project with Diamondz Dance — Echoes. View Our Funded Projects Get Involved Community Classes We offer a range of classes in the South Holland area. Book Classes > Inclusive Events View Events > We organise unique events for everyone.

Support Adults Move Lincolnshire CIC and help fund inclusive movement, wellbeing and community projects for adults across Lincolnshire. Support Our Fundraising! We’re currently raising £350 to keep our community Sensory Dance Classes running in Spalding—making movement accessible and affordable for adults with complex disabilities. We’re also seeking support to launch Pregnancy Yoga and Mum & Baby Yoga sessions, part of our Perinatal Power Circle, promoting connection and better mental health for local parents. Every donation helps us move, connect, and support those who need it most. Sign Up to the Community Lottery Now! Enter the Community Lottery: £1 per ticket per week... 60% goes to causes like us! £25,000 grand prize with 6 matching numbers! ENTER NOW! Donate Now! Help us make a difference First name Last name Email Donate in the name of Select an item (£) * Bronze Donation - £5 Silver Donation - £10 Gold Donation - £20 Donate Thank you for your donation! Easy Fundraising We’re now registered with easyfundraising, which means you can help us for FREE. Over 8,000 retailers will donate to us when you use easyfundraising to shop with them – at no extra cost to yourself! All you need to do is sign up and remember to use easyfundraising whenever you shop online. It’s easy and completely FREE! These donations really mount up, so please sign up to support us today! Sign Up Now