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In collaboration with Rose Fitness, Healthy Roots Nutrition and Soundology with Tracey, our January Retreat was designed to kickstart attendees year of health and wellbeing. Attendees were pleased to start the day with a warming circuit class with Rose. The nutrition workshop with Sam offered enjoyable discussions on mindful eating and allowed attendees to converse with advice and reassurance. After a healthy and vegan friendly snack session, attendees refreshed with a gentle yoga session with Bekki. We finished the day with a relaxing sound bath from Tracey. Attendees left with a gift bags of information and items associated with the day to continue thier health and wellbeing journey through the year.