MUM+baby DANCE

Service Description

MUM + Baby Exercise is a slow-paced, supportive 1-hour class designed for postnatal mums. The focus is on safe postnatal movement, functional strength, and gentle progression in a welcoming, no-pressure environment. This class supports your body as it heals after birth, helping you rebuild core strength, improve stability, and feel stronger for everyday mum life. Our Mum & Baby Dance sessions are all about feel-good movement, real-life motherhood, and a whole lot of joy — with your little one right by your side. This isn’t about getting it “right” or knowing the steps. It’s about gently moving your body, lifting your mood, and having fun in a relaxed, welcoming space where everything is baby-friendly (and life-friendly too!). Dance with your baby in a sling or pram, take breaks for feeds or cuddles whenever you need, and let older siblings join in the fun. Whether you’re newly postpartum, pregnant, or just looking for something uplifting to get you out of the house, you’ll be met with warmth, understanding, and zero pressure. Expect easy-to-follow movement, great music, and a supportive group of mums all in the same season of life. Come as you are, move how you feel, and leave feeling a little lighter ✨ ✨ £5 Trial Class ✨ 10-hour cancellation policy applies to all class bookings. ✨ 12 spaces available – book online now! If you're unsure whether this class is the right fit for you, please email Bekki at Info@adultsmovelincolnshire.com. She will gladly provide guidance and answer any questions you may have. See you soon!