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Find out about our fun and accessible activities for for older adults in care homes. Exercise in Care Homes Adults Move Lincolnshire CIC is a trusted provider of group exercise classes in care homes/care settings across Lincolnshire since 2022. Our founder, Bekki, has developed our popular Movement to Music for Older Adults session, which has received enthusiastic feedback from residents in over 15 local care homes. Our sessions are thoughtfully designed to enhance physical health, uplift moods, and foster a sense of community among older adults. Recognising the impact of the pandemic on older adults in care settings, Bekki was driven to create sessions that are fun, feel-good, and uplifting. Music plays a central role in our sessions, especially in working with individuals living with dementia. We incorporate exciting props, such as pom poms, scarves, and wrist bells, to create engaging and interactive experiences for our participants. While ensuring smiles, laughter, and enjoyment, our sessions also incorporate essential elements of strength, flexibility, mobility work, as well as aerobics and coordination exercises. We understand that each participant is unique, which is why our dedicated instructors prioritize getting to know each individual, tailoring the movement and music to their specific needs, preferences, and abilities. This personalised approach enhances the benefits of exercise for every participant. Our team of passionate instructors is committed to making each session a rewarding experience, empowering participants to feel a sense of accomplishment. We believe that our sessions contribute significantly to the overall wellbeing of older adults in care settings. Pricing for our sessions starts at £40 per session. To request a quote or book a complimentary taster session, please contact us or email us at adultsmove@gmail.com . View our new Care home Activity Pack! Health, Happiness & Connection

Find out about person centred fitness with Roseanna. Personal Training Person-Centred Fitness can come in an array of formats to suit an individual's or group's needs, abilities and time. Sessions will be designed to give you maximum benefits whether caring for your body or moving for your mind. Sessions are led by our qualifies PT and fitness instrcutor, Roseanna and are offered on a one-off or regular basis. They can be produced in a variety of forms and lengths. For example, you might want a 20 minute pre-recorded video, a 30 minute Zoom session or 45minute in-person class. Prices vary accordingly. An introduction to Roseanna: " Hi, I’m Roseanna and I absolutely love my job! I’m a Personal Trainer specialising in Kids, Pre/Post Natal and Older adults. My ambition is to make exercise available to all. I am super passionate about improving quality of life and mental health. I absolutely love educating clients on how to improve their overall health and fitness so they can go away and confidently make life changes themselves." Are you ready to embark on a fitness journey that is all about you? Available with South Holland only. Prices start from £35per session. Enquire Now

Supporting mothers who are pregnant and/or have a baby under 2 Perinatal Power Circle Supporting mother's who are pregnant and/or have a baby under 2. The Perinatal Power Circle is a supportive community designed to nurture mental health and wellbeing through every stage of the perinatal journey — from pregnancy to early parenthood. Our project includes a welcoming Facebook group, regular meet-ups at local cafés, wellbeing workshops and classes where parents and parents-to-be can connect, share and find calm together. In November, we’re excited to launch Pregnancy Yoga and Mother & Baby Yoga classes to help new and expectant parents care for their bodies and minds in a gentle, supportive space. Our aim is simple: to reduce isolation, build community and support mental health during this precious — and often challenging — time of life. We’re currently seeking funding to help us grow this work, reach more families and offer even more free and low-cost opportunities to connect, rest and recharge. Together, we’re building a circle of support — because no one should feel alone on this journey. 💛 Join the Facebook Group

Find out about current and past programmes and projects AMl has produced including movemeny for older adults, Sensory Dance and South Holland in Motion. We offer a such a wide range of physical and social activities for different ages and (dis)abilities. It's easier for us to categorise our activities into three groups... Inclusive Movement Health-Informed Support Community-based Activities

During all Community Classes between 13th - 19th May, we are fundraising for the charity Mind, who do wonderful work supporting mental health. You are invited to come to classes in your PJ's and donate to our fundraising. There will also be added time on some classes for social time: teas and coffees free. Fundraising for Mind! Special Sessions: Monday 13th OUTDOOR YOGA with Bekki William Stuckeley Grounds, Holbeach | 1:30-2:30pm Reserve a Space Tuesday 14th LUNCHTIME MOBILITY with Bekki Facebook Live 1pm Follow Us Sunday 19th Evening Meditation with Bekki Facebook Live 9pm Follow Us

Explore our services and get in touch Our Services 01. Movement to Music Movement to Music brings music, movement and plenty of smiles to care homes and day centres. Led by AML founder and experienced facilitator Bekki, sessions are fun, accessible and adaptable, with most movement from a seated position. We use music and sensory props including pom poms, scarves, ribbons and wrist bells to encourage participation, with opportunities for those able to enjoy a dance on their feet. Delivered across Lincolnshire since 2022. Show more 02. Sensory Dance Sensory Dance is an inclusive dance session for adults with additional needs and disabilities, using music, movement and sensory props to encourage participation and self-expression. Led by experienced inclusive movement facilitator Bekki, sessions are fun, accessible and adaptable to different abilities and communication needs. Our community Sensory Dance class has been running since 2022, and we have also worked with Sense, day centres and residential homes to bring inclusive dance directly to Show more 03. Chair Yoga Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga, designed for older adults and people with limited mobility. Sessions can be delivered to community groups and organisations, with movements adapted to suit different abilities and confidence levels. Combining gentle movement, stretching, breathing and relaxation, Chair Yoga can help participants move, connect and feel good in a welcoming and supportive environment. Show more 04. Silent Disco Dance Parties Our Silent Disco Dance Parties bring music, movement and fun to community groups and organisations. Suitable for a wide range of ages and abilities, participants can choose their own music and dance at their own pace using wireless headphones. A fun, inclusive and memorable activity that can be adapted to suit your group and venue. Show more 05. Mum & Baby Yoga Mum & Baby Yoga is a fun and gentle session designed for new mums and their little ones. Combining accessible yoga, movement, stretching and relaxation with playful activities for babies, sessions offer an opportunity to move, bond and meet other parents in a relaxed and welcoming environment. Sessions can be delivered for community groups, organisations and family-focused settings. Show more 06. Sling Dance - babywearing dance class for Mums Sling Dance is a fun, gentle and uplifting movement session for parents and babies, combining dance, music and babywearing. Designed to help parents enjoy moving with their little one close, sessions are accessible, playful and welcoming, with simple dance movements that can be adapted to suit different abilities and confidence levels. Perfect for community groups, family events and organisations supporting new parents. Show more 07. 121 Yoga Session with Bekki Yoga that adapts to you. Enjoy personalised 1:1 yoga sessions designed around your body, needs and goals. Whether you're new to yoga, looking to build strength, mobility, balance or confidence, or want individual support, sessions can be adapted to you. Suitable for all ages and abilities, including older adults, adults with additional needs and disabilities, and pre- and postnatal women. Relaxed, friendly and completely tailored to you. Your body, your needs, your pace. Show more

Dance, Music & Socilise Our popular monthly Inclusive Discos in Spalding cater to disabled adults and those with additional needs (18+). They provide a safe and welcoming environment for all to enjoy music, dancing, and socialising. Hosted in collaboration with Diamondz School of Dance Ltd. What to expect: - Monthly themed Disco's - Disco DJ Set Up and Dance Floor! - Sensory Dance Props - Photo booth Area - Snacks & Soft Drinks available to buy Join our facebook group Book Tickets Meet our wonderful Inclusive Disco Volunteers! DJ Abbi & Diane Sophie Vanessa & David Callum Bekki Analise

Socialise and Mobilise Socialise and Mobilise – Funded by South Holland District Council In 2023, we were invited by the Communities Team at South Holland District Council to deliver a series of funded seated exercise classes within sheltered accommodation centres across the district. The initiative, titled Socialise and Mobilise, was developed in response to the ongoing impact of the COVID-19 pandemic, which had left many communal spaces underused and residents experiencing increased isolation. The aim of the project was twofold: to improve the physical health and mobility of older adults, and to provide meaningful opportunities for social connection. The sessions offered a safe, inclusive, and engaging environment where participants could move, laugh, and connect with others in their community. To date, we have delivered sessions in seven sheltered housing centres and have since extended our sessions to reach other community spaces and retirement complexes. We are proud to have played a role in reactivating these vital community spaces and fostering wellbeing, connection, and joy among residents. Session Timetable Monday Afternoon - Spalding: Swallows Court 2 (Private for residents only) Tuesday 10:30am - Gosberton Risegate: St Gilbert & St Hugh Church Hall - OPEN TO ALL - Book Now Wednesday Afternoon - Spalding: Georgian Court (Private for residents only) Friday Afternoon - Spalding: Swallows Court 1 (Private for residents only)

Get a Quote First name Last name Email Phone Organisation Name What equipment would you like to hire? Silent Disco Headsets up to 50 Silent Disco Headsets up to 100 PA System with 2 Speakers and 3 Microphones 2 Disco Lighting Bars Additional dancing props Additional photo background stand and photo booth props What is the date and time you would like to hire the equipment? Where is your event being held? Include address. We are happy to deliver the equipment to you and set it up before your event. Would you like... ...us to show you how it works and leave you to it. OR would you like us to DJ/facilitate the disco for you Thank you - We will be in touch shortly. Request a Quote

Movement to Music for Parkinson's Movement to Music for Parkinson’s – Funded by Parkinson’s UK From November 2023 to May 2024, we were proud to deliver Movement to Music for Parkinson’s—a community-based project generously funded by Parkinson’s UK. The initiative was designed to enhance the physical, emotional, and social well-being of people living with Parkinson’s in the South Holland area. Thanks to this funding, we were able to establish and run a weekly movement class in Holbeach, tailored specifically to the needs and abilities of individuals with Parkinson’s. The programme reached approximately 20 participants, fostering connection, confidence, and improved mobility. Importantly, the grant also supported the training of a new instructor, ensuring the sustainability of the sessions beyond the initial funding period. To extend the project’s reach and long-term impact, recorded sessions and exercise videos are now permanently available below, providing ongoing support and accessibility for people living with Parkinson's Disease. While there was already clear evidence of the need for this type of service in our area, the project also highlighted the deeper barriers faced by people living with Parkinson’s. Many participants shared challenges around transport and maintaining independence, alongside a lack of accessible mental health support. To help address these ongoing barriers, we created free YouTube videos which can be accessed via the link below. We now offer private at-home sessions within the South Holland area — fully tailored to each individual’s needs, schedule, and abilities. We also provide private sessions for organisations supporting people with Parkinson’s , ensuring that more people can access the benefits of movement and connection, wherever they are. Book with us today and let us bring support directly to you. Join us 'Anytime - Anyw here'! !! To access 8 fun, free and beneficial videos to exercise at home, please follow us to our Youtube Channel! See all Videos Movement Medicine Workbooks: Parkinson's UK- 'Being Active with Parkinson's: Resources Person-Centred Fitness Exercise with Us! We are grateful to Parkinson’s UK for enabling this important work and for helping us make a lasting difference in our local community.

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