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Find out about our community projects past and present. Some of our work is delivered through funded projects that support access, inclusion and community connection. Below you will find information about out current and past projects which have impacted our local community in the South Holland Area. Echoes: Intergenerational Project We’re excited to share that our Echoes project has received funding from the National Lottery Community Fund! This support will help us continue and expand our intergenerational project across South Holland, bringing young people and older residents together through dance and music. Over the next year, we’ll be working with Diamondz School of Dance and The Rock School Bus to visit more sheltered housing sites and local care homes to create meaningful shared experiences and strengthen community connections. We kick off with our first tour just next month Stay tuned as we share moments, stories, and the impact of Echoes Project Inclusive/Silent Discos Thanks to being awarded £4,858.99 through the UKSPF GRASSroots Grant Fund by the Lincolnshire Community Foundation, we’ve been able to invest in high-quality equipment for our inclusive community discos. Sensory Dance In 2025, we were delighted to receive funding from Sense to reintroduce Sensory Dance to our local community. This funding supported hall hire and staffing costs for an initial 10-week block of inclusive dance sessions beginning in January 2025. Designed specifically for adults with complex disabilities, Sensory Dance offers engaging, accessible, and creative movement experiences that promote self-expression, physical activity, and social connection. The sessions are carefully structured to be inclusive, adaptable, and responsive to a wide range of sensory and support needs. With a strong focus on sustainability, a modest participant fee was introduced, enabling us to self-fund a second 10-week block starting in April 2025. The sessions now run weekly, continuing to provide a joyful, safe, and enriching space for participants to explore movement and connection through dance. We are grateful to Sense for their support in helping us re-establish this vital programme and for enabling us to build a model that continues to thrive beyond the initial funding period. Janaury 2025 Echoes: Intergenerational Project Read Impact Report Christmas Tour Following the success of our intergenerational project 'Echoes' during the summer holidays with Diamondz School of Dance , we were thrilled to receive funding from the SHDC_Communities for a similar initiative aimed at combating isolation in sheltered housing during the Christmas period. As we have seen, participating in intergenerational projects not only benefits the older generation but also enriches the lives of young people by providing them with valuable experiences that promote personal growth and development. The ‘Echoes’ Christmas Tour was be held on Sunday 15th December with a group of 10 young individuals, aged 13-19 years old, visiting four sheltered housing community centres within South Holland. The event involved a dance performance from the young people, intergenerational discussions on 'the true meaning of Christmas' and a Christmas carol sing-a-long! December 2024 Echoes: Intergenerational Project Read Impact Report August 2024 The experience of previous generations is echoed in the lives of young people. Echoes aims to bridge this gap and improve social isolation across the generations through the commonality of dance & music. In August 2024, 8 young people embark on the Echoes Tour, visiting 5 sheltered accommodation community centres within South Holland over a period of 5 days. The young people has prepared a dance performance to showcase the residents of the areas, a memory board with thought provoking questions around music & dance, as well as some tik-tok dances to teach the residents. Sense in Motion April- August 2023 Sense in Motion’ - A 16-hour dance project working with individuals with SEND & their support workers at Sense Centre Pinchbeck, creating a creative movement piece that includes everyone. It was filmed, edited and ended in a cinema-style sharing in August 2023. We have seen huge benefits to the participants, from increased mobility to focused engagement they do not always have in other activities. Dance is not only a form of physical exercise, but a creative outlet, enabling participants to express themselves and their emotions. South Holland in Motion Sept-Nov 2023 South Holland in Motion's aim is to break down barriers to dance, and performance for adults with different abilities and access needs. Over ten weeks, Diamondz Dance & Adults Move Lincolnshire collaborated with five organisations that provide either social support, day care or residential care to adults, forming bonds of trust, creativity, and joy. After speaking with the group leaders, we designed a unique delivery style that not only fits the participants but also empowers them, including creating their own solo & group choreography. South Holland in Motion engaged 85 individuals and their support workers through the delivery of pop-up sessions and weekly sessions. Including a video sharing and two live performances. Our Supporters & Collaborators

Find out about our fun and accessible activities for for older adults in care homes. Exercise in Care Homes Adults Move Lincolnshire CIC is a trusted provider of group exercise classes in care homes/care settings across Lincolnshire since 2022. Our founder, Bekki, has developed our popular Movement to Music for Older Adults session, which has received enthusiastic feedback from residents in over 15 local care homes. Our sessions are thoughtfully designed to enhance physical health, uplift moods, and foster a sense of community among older adults. Recognising the impact of the pandemic on older adults in care settings, Bekki was driven to create sessions that are fun, feel-good, and uplifting. Music plays a central role in our sessions, especially in working with individuals living with dementia. We incorporate exciting props, such as pom poms, scarves, and wrist bells, to create engaging and interactive experiences for our participants. While ensuring smiles, laughter, and enjoyment, our sessions also incorporate essential elements of strength, flexibility, mobility work, as well as aerobics and coordination exercises. We understand that each participant is unique, which is why our dedicated instructors prioritize getting to know each individual, tailoring the movement and music to their specific needs, preferences, and abilities. This personalised approach enhances the benefits of exercise for every participant. Our team of passionate instructors is committed to making each session a rewarding experience, empowering participants to feel a sense of accomplishment. We believe that our sessions contribute significantly to the overall wellbeing of older adults in care settings. Pricing for our sessions starts at £40 per session. To request a quote or book a complimentary taster session, please contact us or email us at adultsmove@gmail.com . View our new Care home Activity Pack! Health, Happiness & Connection

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Find out about our community and private/mobile Sensory Dance sessions for adults with additional needs and disabilites. Sensory Dance Sensory Dance – Funded by Sense In 2025, we were delighted to receive funding from Sense to reintroduce Sensory Dance to our local community in Spalding. This funding supported hall hire and staffing costs for an initial 10-week block of inclusive dance sessions beginning in January 2025. Designed specifically for adults with complex disabilities, Sensory Dance offers engaging, accessible, and creative movement experiences that promote self-expression, physical activity, and social connection. The sessions are carefully structured to be inclusive, adaptable, and responsive to a wide range of sensory and support needs.With a strong focus on sustainability, a modest participant fee was introduced, enabling us to self-fund a second 10-week block starting in April 2025. The sessions now run weekly, continuing to provide a joyful, safe, and enriching space for participants to explore movement and connection through dance.We are grateful to Sense for their support in helping us re-establish this vital programme and for enabling us to build a model that continues to thrive beyond the initial funding period. Book Community Class Book a Private Session

Our Outreach Sessions bring our activities directly to organisations supporting adults with additional needs, older adults, people living with long-term health conditions, and pre- and post-natal women, creating inclusive, engaging, and accessible experiences. We bring inclusive movement and wellbeing activities directly to care homes, community groups, day centres and organisations across Lincolnshire. Our outreach sessions are designed to make movement accessible, enjoyable and meaningful, helping adults improve their physical wellbeing, build confidence and connect with others in familiar and supportive environments. Explore our range of outreach sessions below and discover how we can tailor activities to meet the needs of your organisation.

Find out about 121 movement sessions on offer with Bekki. Yoga Chair Yoga Vinyasa Yoga Retreats Gentle Yoga Yoga Dance Flow Speciality Workshops Book Community Class Book a Private Session In collaboration with Rose Fitness, Healthy Roots Nutrition and Soundology with Tracey, our January Retreat was designed to kickstart attendees year of health and wellbeing. Attendees were pleased to start the day with a warming circuit class with Rose. The nutrition workshop with Sam offered enjoyable discussions on mindful eating and allowed attendees to converse with advice and reassurance. After a healthy and vegan friendly snack session, attendees refreshed with a gentle yoga session with Bekki. We finished the day with a relaxing sound bath from Tracey. Attendees left with a gift bags of information and items associated with the day to continue thier health and wellbeing journey through the year. Health & WellbeingRetreat January 2025 October Mini Retreat October 2024

Meet the team behind Adults Move Lincolnshire CIC, passionate about inclusive movement, wellbeing and community support across Lincolnshire. Adults Move Lincolnshire is led by a team who understand that traditional fitness and activity spaces don’t work for everyone. Combining lived experience with professional backgrounds in movement, health and community work, we are committed to breaking down barriers and creating inclusive opportunities for all adults. Bekki - Founder & Managing Director Bekki’s love for movement started with dance from a young age and continues to shape her work today. She is passionate about the benefits of movement for both physical and mental wellbeing. After becoming a mum, she recognised how important community and connection are at every stage of life. This led her to work with pre- and postnatal women, developing Adults Move Lincolnshire’s services for mums and mums-to-be. As a yoga teacher, seated exercise instructor and inclusive events manager, Bekki brings a warm and inclusive approach to helping people feel confident, capable and part of a community. Roseanna - Director & Insructor Roseanna joined Adults Move Lincolnshire CIC in 2024 and has quickly become a key part of the team. She trained as a seated exercise instructor and supports individuals living with Parkinson’s to move safely and confidently. She now leads our sensory dance and sports sessions for adults with additional needs, creating fun, inclusive spaces that she finds incredibly rewarding. Alongside her work with AML, Roseanna is also a personal trainer and sports massage therapist through her business, Rose Fitness, and leads sessions including Socialise & Mobilise, Exercise for Care Homes, and Sensory Dance & Sports. Abbi - Director Abbi has played a pivotal role in the development of Adults Move Lincolnshire, providing ongoing managerial support and guidance. She co-created our sensory dance sessions and inclusive events, bringing a creative mind and a background in complex care to everything she does. Abbi is passionate about designing spaces where everyone feels welcome and included. She is also the founder of Diamondz School of Dance, sharing her love of movement with the wider community. Louise – Director Louise helps guide Adults Move Lincolnshire in line with our CIC mission, ensuring our work reflects our values. A passionate fitness enthusiast, she brings energy, dedication, and a love of movement to everything we do.

Find out about person centred fitness with Roseanna. Personal Training Person-Centred Fitness can come in an array of formats to suit an individual's or group's needs, abilities and time. Sessions will be designed to give you maximum benefits whether caring for your body or moving for your mind. Sessions are led by our qualifies PT and fitness instrcutor, Roseanna and are offered on a one-off or regular basis. They can be produced in a variety of forms and lengths. For example, you might want a 20 minute pre-recorded video, a 30 minute Zoom session or 45minute in-person class. Prices vary accordingly. An introduction to Roseanna: " Hi, I’m Roseanna and I absolutely love my job! I’m a Personal Trainer specialising in Kids, Pre/Post Natal and Older adults. My ambition is to make exercise available to all. I am super passionate about improving quality of life and mental health. I absolutely love educating clients on how to improve their overall health and fitness so they can go away and confidently make life changes themselves." Are you ready to embark on a fitness journey that is all about you? Available with South Holland only. Prices start from £35per session. Enquire Now

Past Workshops & Testimonials Dance Flow Yoga Workshop "I really, really enjoyed the class and the way in which you teach. You have a wonderfully inspirational energy. I appreciated that you involved us by asking for our favourite music to include in the session. A testament to your skill and ability to match the beat to the flow despite not being aware of our choices beforehand." Wheel Yoga Workshop “Wonderful morning. Excellent Instructor. Thank you." Headstand Yoga Workshop “A really enjoyable workshop, I would love to do another one & make progress. Everything was well explained and very positively done with lots of encouragement" Core Strengthening Yoga Workshop "Really enjoyable workshop"

Get in touch with Adults Move Lincolnshire CIC to find out more about classes, events and inclusive movement opportunities in Lincolnshire. Contact AML Bekki: 07833 606 051 Roseanna: 07538 880 122 info@adultsmovelincolnshire.com First Name Last Name Email Message Thanks for submitting! Send

During all Community Classes between 13th - 19th May, we are fundraising for the charity Mind, who do wonderful work supporting mental health. You are invited to come to classes in your PJ's and donate to our fundraising. There will also be added time on some classes for social time: teas and coffees free. Fundraising for Mind! Special Sessions: Monday 13th OUTDOOR YOGA with Bekki William Stuckeley Grounds, Holbeach | 1:30-2:30pm Reserve a Space Tuesday 14th LUNCHTIME MOBILITY with Bekki Facebook Live 1pm Follow Us Sunday 19th Evening Meditation with Bekki Facebook Live 9pm Follow Us

Socialise and Mobilise Socialise and Mobilise – Funded by South Holland District Council In 2023, we were invited by the Communities Team at South Holland District Council to deliver a series of funded seated exercise classes within sheltered accommodation centres across the district. The initiative, titled Socialise and Mobilise, was developed in response to the ongoing impact of the COVID-19 pandemic, which had left many communal spaces underused and residents experiencing increased isolation. The aim of the project was twofold: to improve the physical health and mobility of older adults, and to provide meaningful opportunities for social connection. The sessions offered a safe, inclusive, and engaging environment where participants could move, laugh, and connect with others in their community. To date, we have delivered sessions in seven sheltered housing centres and have since extended our sessions to reach other community spaces and retirement complexes. We are proud to have played a role in reactivating these vital community spaces and fostering wellbeing, connection, and joy among residents. Session Timetable Monday Afternoon - Spalding: Swallows Court 2 (Private for residents only) Tuesday 10:30am - Gosberton Risegate: St Gilbert & St Hugh Church Hall - OPEN TO ALL - Book Now Wednesday Afternoon - Spalding: Georgian Court (Private for residents only) Friday Afternoon - Spalding: Swallows Court 1 (Private for residents only)