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Our Services
01.Movement to Music
Movement to Music brings music, movement and plenty of smiles to care homes and day centres. Led by AML founder and experienced facilitator Bekki, sessions are fun, accessible and adaptable, with most movement from a seated position. We use music and sensory props including pom poms, scarves, ribbons and wrist bells to encourage participation, with opportunities for those able to enjoy a dance on their feet. Delivered across Lincolnshire since 2022.
02.Sensory Dance
Sensory Dance is an inclusive dance session for adults with additional needs and disabilities, using music, movement and sensory props to encourage participation and self-expression. Led by experienced inclusive movement facilitator Bekki, sessions are fun, accessible and adaptable to different abilities and communication needs. Our community Sensory Dance class has been running since 2022, and we have also worked with Sense, day centres and residential homes to bring inclusive dance directly to
03.Chair Yoga
Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga, designed for older adults and people with limited mobility. Sessions can be delivered to community groups and organisations, with movements adapted to suit different abilities and confidence levels. Combining gentle movement, stretching, breathing and relaxation, Chair Yoga can help participants move, connect and feel good in a welcoming and supportive environment.
04.Silent Disco Dance Parties
Our Silent Disco Dance Parties bring music, movement and fun to community groups and organisations. Suitable for a wide range of ages and abilities, participants can choose their own music and dance at their own pace using wireless headphones. A fun, inclusive and memorable activity that can be adapted to suit your group and venue.
05.Mum & Baby Yoga
Mum & Baby Yoga is a fun and gentle session designed for new mums and their little ones. Combining accessible yoga, movement, stretching and relaxation with playful activities for babies, sessions offer an opportunity to move, bond and meet other parents in a relaxed and welcoming environment. Sessions can be delivered for community groups, organisations and family-focused settings.
06.Sling Dance - babywearing dance class for Mums
Sling Dance is a fun, gentle and uplifting movement session for parents and babies, combining dance, music and babywearing. Designed to help parents enjoy moving with their little one close, sessions are accessible, playful and welcoming, with simple dance movements that can be adapted to suit different abilities and confidence levels. Perfect for community groups, family events and organisations supporting new parents.
07.121 Yoga Session with Bekki
Yoga that adapts to you. Enjoy personalised 1:1 yoga sessions designed around your body, needs and goals. Whether you're new to yoga, looking to build strength, mobility, balance or confidence, or want individual support, sessions can be adapted to you. Suitable for all ages and abilities, including older adults, adults with additional needs and disabilities, and pre- and postnatal women. Relaxed, friendly and completely tailored to you. Your body, your needs, your pace.