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Welcome to Adults Move Lincolnshire's website! Find out about AML's current community classes, events and projects within South Holland and across Lincolnshire. Inclusive Movement Healthier Lives, Stronger Communities We deliver community classes, inclusive events, outreach sessions and funded projects that help more adults across Lincolnshire access movement, improve wellbeing and feel connected. Creating welcoming spaces where adults can move, connect and feel part of a community. More About Us > Explore Our Activities > WHO WE SUPPORT Adults with Additional Needs Older Adults Living with Health Conditions Pre- & Post-Natal Women Welcoming, adaptable session led by skilled facilitators. Find the right session for you > OUR ACTIVITIES INCLUSIVE MOVEMENT Learn More > HEALTH INFORMED SUPPORT Learn More > COMMUNITY-BASED ACTIVITIES Learn More > FUNDED PROJECTS Some of our work is delivered through funded projects that support access, inclusion and community connection. Inclusive/Silent Discos Thanks to being awarded £4,858.99 through the UKSPF GRASSroots Grant Fund by the Lincolnshire Community Foundation, we’ve been able to invest in high-quality equipment for our inclusive community discos. Echoes We’re thrilled to share that we’ve received funding from The National Lottery Community Fund to continue our intergenerational project with Diamondz Dance — Echoes. View Our Funded Projects Get Involved Community Classes We offer a range of classes in the South Holland area. Book Classes > Inclusive Events View Events > We organise unique events for everyone.

Support Adults Move Lincolnshire CIC and help fund inclusive movement, wellbeing and community projects for adults across Lincolnshire. Support Our Fundraising! We’re currently raising £350 to keep our community Sensory Dance Classes running in Spalding—making movement accessible and affordable for adults with complex disabilities. We’re also seeking support to launch Pregnancy Yoga and Mum & Baby Yoga sessions, part of our Perinatal Power Circle, promoting connection and better mental health for local parents. Every donation helps us move, connect, and support those who need it most. Sign Up to the Community Lottery Now! Enter the Community Lottery: £1 per ticket per week... 60% goes to causes like us! £25,000 grand prize with 6 matching numbers! ENTER NOW! Donate Now! Help us make a difference First name Last name Email Donate in the name of Select an item (£) * Bronze Donation - £5 Silver Donation - £10 Gold Donation - £20 Donate Thank you for your donation! Easy Fundraising We’re now registered with easyfundraising, which means you can help us for FREE. Over 8,000 retailers will donate to us when you use easyfundraising to shop with them – at no extra cost to yourself! All you need to do is sign up and remember to use easyfundraising whenever you shop online. It’s easy and completely FREE! These donations really mount up, so please sign up to support us today! Sign Up Now

Find out about current and past programmes and projects AMl has produced including movemeny for older adults, Sensory Dance and South Holland in Motion. We offer a such a wide range of physical and social activities for different ages and (dis)abilities. It's easier for us to categorise our activities into three groups... Inclusive Movement Health-Informed Support Community-based Activities

Find out about current dance/movement project. South Holland in Motion After the success of our first project 'Sense in Motion', we -Adults Move Lincolnshire and Diamondz School of Dance - wanted to take our project further and reach more people with additional needs and disabilities. Introducing 'South Holland in Motion', a dance/movement project in collaboration with Diamondz School of Dance, fully funded by LOV, Esmee Fairbairn foundation and Paul Hamlyn foundation. This project aims to create an accessible dance project that brings the joy of dance to people with disabilities and those with access needs, in South Holland. "Our professional team, couple with the support of local organisations, will work together to enable participants to express themselves through creative movements and bring communities closer together. We are committed to promoting inclusivity, accessibility and diversity. We are confident that our dance project can help to break down barriers to access and participation of dance for disabled people and people with access needs" South Holland in Motion involves the development of four dance creation projects across for weeks from four different day centres/residential homes and organisations that work with individuals with additional needs and disabilities . The project will end in a sharing session where each group will present their dance piece. Across the time of the project , we will be providing four pop-ip sensory dance classes to reach more people, giving each group promotional material regarding groups we know run accessible, creative and social activities , including the South Holland Centre. Organisations taking part in the dance creations: The Chappell Centre, Vision Day Support and Little Miracles. Organisation taking part in pop-up sessions: Moving Forward Social Group, Gateway and SociABLES (Tonic-health). Enquire Now

Find out about our Silent Disco hire. Silent Disco Hire Thanks to being awarded £4,858.99 through the UKSPF GRASSroots Grant Fund by the Lincolnshire Community Foundation, we’ve been able to invest in high-quality equipment for our inclusive community discos.Now, we want to spread the joy 💃🕺To support more inclusive, accessible and joyful events across South Holland, we’re offering our disco equipment out for hire to local organisations, community groups and venues for their own events. What you can hire: Silent Disco Set – up to 100 silent disco headphones Perfect for inclusive events, sensory-friendly discos, shared spaces, or venues with noise restrictions. PA System with 2 Speakesr & 3 Microphones Includes microphones, microphone stands and speaker stands – ideal for announcements, hosting, performances or group activities. Disco Lighting Two disco lighting rigs to create a fun, party atmosphere in any space. Who it’s for: Community groups & charities Schools, colleges & youth groups Care homes & supported living services SEND organisations Village halls, community centres & event spaces Whether you’re hosting a community disco, inclusive celebration, fundraiser, wellbeing event or social, this equipment makes it easy to create a welcoming and exciting experience for everyone. Why hire from us? Supports inclusive, community-led events Helps maximise the impact of grant-funded equipment Keeps hire costs accessible for local groups Backed by an organisation experienced in inclusive movement, music and events If you’re interested in hiring the equipment or would like to discuss what might work best for your event, we’d love to hear from you. To get a quote, click below. Get a Quote

Sense in Motion Diamondz School of Dance & Adults Move Lincolnshire are collaborating to facilitate ‘Sense in Motion’ - A 16 week dance project working with individuals with SEND & their support workers at Sense Centre Pinchbeck, creating a creative movement piece that includes everyone. This project was funded by a local Co-op. It has been filmed, edited and ended in a cinema-style sharing in September 2023. We have seen huge benefits to the participants, from increased mobility to focused engagement they do not always have in other activities. Dance is not only a form of physical exercise, but a creative outlet, enabling participants to express themselves and their emotions.

Dance, Music & Socilise Our popular monthly Inclusive Discos in Spalding cater to disabled adults and those with additional needs (18+). They provide a safe and welcoming environment for all to enjoy music, dancing, and socialising. Hosted in collaboration with Diamondz School of Dance Ltd. What to expect: - Monthly themed Disco's - Disco DJ Set Up and Dance Floor! - Sensory Dance Props - Photo booth Area - Snacks & Soft Drinks available to buy Join our facebook group Book Tickets Meet our wonderful Inclusive Disco Volunteers! DJ Abbi & Diane Sophie Vanessa & David Callum Bekki Analise

Find out how we’re creating welcoming, inclusive spaces for adults across Lincolnshire to move, connect and feel well. Adults Move Lincolnshire is a not-for-profit organisation based in Spalding dedicated to helping adults access movement, improve wellbeing, and feel connected. At the heart of our work is the belief that everyone deserves welcoming, inclusive spaces to move, connect, and be part of a community. Our Vision, Mission & Values Our Vision A Lincolnshire where every adult has the opportunity to move, connect, and feel part of a community. Our Mission To deliver accessible, inclusive activities that improve wellbeing, foster social connection, and empower adults to enjoy movement. Our Values Inclusivity – Everyone is welcome, whatever their ability or background. Wellbeing – Supporting physical, mental, and social health through movement. Community – Creating spaces where adults can connect, share, and belong. Empowerment – Helping people gain confidence and independence through active participation. What's Important to Us At Adults Move Lincolnshire, we are guided by the things that matter most to the communities we serve: Listening to the Needs of the Community We take time to understand the people we work with, ensuring our activities meet their needs and make a real difference. Using Community Spaces and Buildings We bring movement and wellbeing activities into local spaces, making them accessible, welcoming, and part of everyday life. Breaking Barriers to Access We problem-solve and adapt our sessions to remove obstacles, so everyone can participate regardless of ability, background, or circumstance. Working with Organisations that Share Our Values Collaboration is key. We partner with groups who are equally committed to inclusion, wellbeing, and community connection. Highlighting and Advocating for Diverse Communities We actively promote awareness and understanding of the needs of all adults, celebrating diversity and ensuring their voices are heard. 1. 2. 3. 4. 5. Our Story April 2021 Our 1st weekly class The Adult's Dance Class at Diamondz School of Dance November 2022 Our 1st Inclusive Disco at The Vista Hall, Spalding May 2022 Our 1st Sensory Dance session at Cowbit Village Hall October 2023 Our 1st funded project 'Movement to Music for Parkinson's', funded by Parkinson's UK October 2022 Our 1st care home session at The Willows Care Home August 2024 Our 1st Intergenerational project with SHDC & Diamondz School of Dance February 2025 Our 1st Bumps meet up! January 2026 Our 1st outreach Silent Disco at OSJCT Southfield House March 2026 Our 1st Bumps & Babies Walking Social! Adults Move Lincolnshire (AML) was founded by Bekki in April 2021 and became a CIC in April 2023, continuing to operate today with a focus on creating inclusive, accessible movement opportunities for adults across Lincolnshire. AML was born in response to the social isolation and mental and physical health challenges many adults experienced following the Covid-19 pandemic, combined with a perceived lack of local activities for young adults and the wider community. Through working with local organisations and engaging directly with the community, Bekki and the AML team identified barriers that prevented people from accessing enjoyable, inclusive, and fun activities. AML was therefore created to remove these obstacles, providing recreational, wellness, and movement-based sessions that welcome older adults, adults with disabilities, those with long-term health conditions, and anyone seeking connection and wellbeing, helping everyone feel part of a supportive, active, and engaging community. Meet the Team Learn more about the people behind Adults Move Lincolnshire. More Info > Our Fundraising Find out how we fund our projects and how you can help. More Info > Contact Us Get in touch for enquiries, bookings, or collaborations. More Info >

Movement to Music for Parkinson's Movement to Music for Parkinson’s – Funded by Parkinson’s UK From November 2023 to May 2024, we were proud to deliver Movement to Music for Parkinson’s—a community-based project generously funded by Parkinson’s UK. The initiative was designed to enhance the physical, emotional, and social well-being of people living with Parkinson’s in the South Holland area. Thanks to this funding, we were able to establish and run a weekly movement class in Holbeach, tailored specifically to the needs and abilities of individuals with Parkinson’s. The programme reached approximately 20 participants, fostering connection, confidence, and improved mobility. Importantly, the grant also supported the training of a new instructor, ensuring the sustainability of the sessions beyond the initial funding period. To extend the project’s reach and long-term impact, recorded sessions and exercise videos are now permanently available below, providing ongoing support and accessibility for people living with Parkinson's Disease. While there was already clear evidence of the need for this type of service in our area, the project also highlighted the deeper barriers faced by people living with Parkinson’s. Many participants shared challenges around transport and maintaining independence, alongside a lack of accessible mental health support. To help address these ongoing barriers, we created free YouTube videos which can be accessed via the link below. We now offer private at-home sessions within the South Holland area — fully tailored to each individual’s needs, schedule, and abilities. We also provide private sessions for organisations supporting people with Parkinson’s , ensuring that more people can access the benefits of movement and connection, wherever they are. Book with us today and let us bring support directly to you. Join us 'Anytime - Anyw here'! !! To access 8 fun, free and beneficial videos to exercise at home, please follow us to our Youtube Channel! See all Videos Movement Medicine Workbooks: Parkinson's UK- 'Being Active with Parkinson's: Resources Person-Centred Fitness Exercise with Us! We are grateful to Parkinson’s UK for enabling this important work and for helping us make a lasting difference in our local community.

- Privacy Policy- Last Updated 04.07.2024 Your privacy is important to us It is Adults Move Lincolnshire CIC's policy to respect your privacy regarding any information we may collect while operating our website. This Privacy Policy applies to www.adultsmovelincolnshire.com (hereinafter, "us", "we", or "www.adultsmovelincolnshire.com "). We respect your privacy and are committed to protecting personally identifiable information you may provide us through the Website. We have adopted this privacy policy ("Privacy Policy") to explain what information may be collected on our Website, how we use this information, and under what circumstances we may disclose the information to third parties. This Privacy Policy applies only to information we collect through the Website and does not apply to our collection of information from other sources. This Privacy Policy, together with the Terms of service posted on our Website, set forth the general rules and policies governing your use of our Website. Depending on your activities when visiting our Website, you may be required to agree to additional terms of service. Contents Click below to jump to any section of this privacy policy Website Visitors Personally-Identifying Information Security Protection of Certain Personally-Identifying Information Cookies E-commerce Privacy Policy Changes Contact Information & Credit 1. Website Visitors Like most website operators, Adults Move Lincolnshire CIC's collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. Adults Move Lincolnshire CIC's purpose in collecting non-personally identifying information is to better understand how Adults Move Lincolnshire CIC's visitors use its website. From time to time, Adults Move Lincolnshire CIC may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website. Adults Move Lincolnshire CIC also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users interacting in the members portal. Adults Move Lincolnshire CIC only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below. 2. Personally-Identifying Information Certain visitors to Adults Move Lincolnshire CIC's websites choose to interact with Adults Move Lincolnshire CIC in ways that require Adults Move Lincolnshire CIC to gather personally-identifying information. The amount and type of information that Adults Move Lincolnshire CIC gathers depends on the nature of the interaction. 3. Security The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security. 4. Protection of Certain Personally-Identifying Information Adults Move Lincolnshire CIC discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organisations that (i) need to know that information in order to process it on Adults Move Lincolnshire CIC's behalf or to provide services available at Adults Move Lincolnshire CIC's website, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organisations may be located outside of your home country; by using Adults Move Lincolnshire CIC's website, you consent to the transfer of such information to them. Adults Move Lincolnshire CIC will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organisations, as described above, Adults Move Lincolnshire CIC discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when Adults Move Lincolnshire CIC believes in good faith that disclosure is reasonably necessary to protect the property or rights of Adults Move Lincolnshire CIC, third parties or the public at large. If you are a registered user of https://www.adultsmovelincolnshire.com and have supplied your email address, Adults Move Lincolnshire CIC may occasionally send you an email to tell you about new features, solicit your feedback, or just keep you up to date with what's going on with Adults Move Lincolnshire CIC and our services/products. If you send us a request (for example via a support email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users.Adults Move Lincolnshire CIC takes all measures reasonably necessary to protect against the unauthorised access, use, alteration or destruction of potentially personally-identifying and personally-identifying information. 5. Cookies To enrich and perfect your online experience, Adults Move Lincolnshire CIC uses "Cookies", similar technologies and services provided by others to display personalised content, appropriate advertising and store your preferences on your computer. A cookie is a string of information that a website stores on a visitor's computer, and that the visitor's browser provides to the website each time the visitor returns. Adults Move Lincolnshire CIC uses cookies to help Adults Move Lincolnshire CIC identify and track visitors, their usage of https://www.adultsmovelincolnshire.com , and their website access preferences. Adults Move Lincolnshire CIC visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using Adults Move Lincolnshire CIC's websites, with the drawback that certain features of Adults Move Lincolnshire CIC's websites may not function properly without the aid of cookies. By continuing to navigate our website without changing your cookie settings, you hereby acknowledge and agree to Adults Move Lincolnshire CIC's use of cookies. 6. E-commerce Those who engage in transactions with Adults Move Lincolnshire CIC' – by purchasing Adults Move Lincolnshire CIC's services or products, are asked to provide additional information, including as necessary the personal and financial information required to process those transactions. In each case, Adults Move Lincolnshire CIC collects such information only insofar as is necessary or appropriate to fulfil the purpose of the visitor's interaction with Adults Move Lincolnshire CIC. Adults Move Lincolnshire CIC does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities. 7. Privacy Policy Changes Although most changes are likely to be minor, Adults Move Lincolnshire CIC may change its Privacy Policy from time to time, and in Adults Move Lincolnshire CIC's sole discretion. Adults Move Lincolnshire CIC encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change. 8. Contact Information If you have any questions about our Privacy Policy, please contact us at adultsmove@gmail.com or call 07833606051.

Get a Quote First name Last name Email Phone Organisation Name What equipment would you like to hire? Silent Disco Headsets up to 50 Silent Disco Headsets up to 100 PA System with 2 Speakers and 3 Microphones 2 Disco Lighting Bars Additional dancing props Additional photo background stand and photo booth props What is the date and time you would like to hire the equipment? Where is your event being held? Include address. We are happy to deliver the equipment to you and set it up before your event. Would you like... ...us to show you how it works and leave you to it. OR would you like us to DJ/facilitate the disco for you Thank you - We will be in touch shortly. Request a Quote

Supporting mothers who are pregnant and/or have a baby under 2 Perinatal Power Circle Supporting mother's who are pregnant and/or have a baby under 2. The Perinatal Power Circle is a supportive community designed to nurture mental health and wellbeing through every stage of the perinatal journey — from pregnancy to early parenthood. Our project includes a welcoming Facebook group, regular meet-ups at local cafés, wellbeing workshops and classes where parents and parents-to-be can connect, share and find calm together. In November, we’re excited to launch Pregnancy Yoga and Mother & Baby Yoga classes to help new and expectant parents care for their bodies and minds in a gentle, supportive space. Our aim is simple: to reduce isolation, build community and support mental health during this precious — and often challenging — time of life. We’re currently seeking funding to help us grow this work, reach more families and offer even more free and low-cost opportunities to connect, rest and recharge. Together, we’re building a circle of support — because no one should feel alone on this journey. 💛 Join the Facebook Group