Find out about 121 movement sessions on offer with Bekki. Yoga Chair Yoga Vinyasa Yoga Retreats Gentle Yoga Yoga Dance Flow Speciality Workshops Book Community Class Book a Private Session In collaboration with Rose Fitness, Healthy Roots Nutrition and Soundology with Tracey, our January Retreat was designed to kickstart attendees year of health and wellbeing. Attendees were pleased to start the day with a warming circuit class with Rose. The nutrition workshop with Sam offered enjoyable discussions on mindful eating and allowed attendees to converse with advice and reassurance. After a healthy and vegan friendly snack session, attendees refreshed with a gentle yoga session with Bekki. We finished the day with a relaxing sound bath from Tracey. Attendees left with a gift bags of information and items associated with the day to continue thier health and wellbeing journey through the year. Health & WellbeingRetreat January 2025 October Mini Retreat October 2024

Find out about current and past programmes and projects AMl has produced including movemeny for older adults, Sensory Dance and South Holland in Motion. Physical & Social Activities AML strives to provide accessible and inclusive opportunities for adults of all ages, backgrounds, and abilities to engage in physical & social activities to enhance their overall wellbeing. For Care Homes Read More For Parkinson's Disease Read More Inclusive Discos Lincolnshire Read More Perinatal Power Circle Read More Sensory Dance Read More Yoga Read More Personal Training Read More

Find out about purchasing bundles to invest in your movement and attend communtiy classes. Purchase a Class Bundle Invest in your movement and save money at the same time! MUM + baby Yoga 6 Class Bundle £ 46 46£ Save £5 Valid for 3 months Select MUM + baby Yoga - Whaplode Chair Yoga 6 Class Bundle £ 46 46£ Save £4 Valid for 3 months Select For Chair Yoga Classes Only

- Terms & Conditions - Last Updated 04.07.2024 Welcome to Adults Move Lincolnshire CIC These terms of service outline the rules and regulations for the use of Adults Move Lincolnshire's Website. By accessing this website we assume you accept these terms of service in full. Do not continue to use Adults Move Lincolnshire CIC's website if you do not accept all of the terms of service stated on this page. The following terminology applies to these Terms of Service, Privacy Statement and Disclaimer Notice and any or all Agreements: "Client", "You" and "Your" refers to you, the person accessing this website and accepting the Company's terms of service. "The Company", "Ourselves", "We", "Our" and "Us", refers to our Company. "Party", "Parties", or "Us", refers to both the Client and ourselves, or either the Client or ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner, whether by formal meetings of a fixed duration, or any other means, for the express purpose of meeting the Client's needs in respect of provision of the Company's stated services/products, in accordance with and subject to, prevailing law of . Any use of the above terminology or other words in the singular, plural, capitalisation and/or he/she or they, are taken as interchangeable and therefore as referring to same. The Services are intended for users who are at least 18 years old. Persons under the age of 18 are not permitted to use or register for the Services. Our Services 1.1 The information provided when using the services is not intended for distribution to or use by any person or entity in any jurisdiction or country where such distribution or use would be contrary to law or regulation or which would subject us to any registration requirement within such jurisdiction or country. 1.2 Your Submissions and contributions: Submission: By directly sending us any question, comment, suggestion, idea, feedback , or other information about the services ('Submissions'), you agree to assign to us all intellectual property rights in such Submission. You agree that we shall own this Submission and be entitled to its unrestricted use and dissemination for any lawful purpose, commercial or otherwise, without acknowledgement or compensation to you. 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We may remove or edit your Content. 1.3 User Representation: By using the Services, you represent and warrant that: (1) all registration information you submit will be true, accurate, current and complete; (2) you will maintain the accuracy of such information and promptly update such registration information as necessary; (3) you have the legal capacity and you agree to comply with these Legal Terms; (4) you are not a minor in jurisdiction in which you reside; (5) you will not access the Services through automated or non-human means, whether through a bot, script, or otherwise; (6)you will not use the Services for any illegal or unauthorised purpose; (7) your use of the Services will not violate any applicable law or regulation. 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Although we perform regular routine backups of data, you are solely responsible for all data that you transmit or that relates to any activity you have undertaken using the Services.You agree that we shall have no liability to you for any loss or currution of any such data, and you hereby waive any right of action against us arising from any such loss or corruption of such data. 1.6 Purchases and Payment We accept the following forms of payment: - Visa - Paypal You agree to provide current, complete and accurate purchase and account information for all purchases and account information for all purchases made via the Services, You further agree to promptly update account and payment information, including email address, payment method, and payment card expiration date, so that we can complete your transactions and contact you as needed. Sales tax will be added to the price of purchases as deemed required by us. We may change prices at any time. All payments shall be in GDP. You agree to pay all charges at the prices then in effect for your purchases and any applicable shipping/service fees, and you authorise us to charge your chosen payment proviuded for anyt such amounts upon placing your order. We reserve the right to correct any errors or mistakes in pricing, even if we have already requested or received payment. We reserve the right to refuse any order placed through our Services. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customers accounts, the same payment method and/or orders that use the same billing/shipping address. We reserve the right to limit por prohibit order that, in our sole judgement, appear to be placed by dealers, resellers or distributors. 1.7 Subscriptions: Billing and Renewal: Subscription are to be renewed manually by the service user. Subscriptions purchased (Class bundles) must be used within the time frame stated on date of purchased. We reserve the rights to cancel your subscription at any given time. 1.8 Fee Changes We may, from time to time, make changes to the service and subscription fees and will communicate any price changed to you in accordance with applicable law. 1.9 Cancellations Services and Subscriptions are nonrefundable and transferable in accordance to their individual cancellation policies. (a) Community Classes can be canceled by the service user, refunded or transferred up to 10 hours before the service start time. (b) Private Bookings can be cancelled by the service user up to 48 hours before the start time of the service with not charge- between 48 and 24 hours the charge will be half the price of the agreed amount and below 24hours notice of cancelation will result in the full amount charged. We reserve the right to cancel a Service or Subscription at any time. In the event of our cancellations, Refunds or transfers will be discussed with the service user. 2.0 Communication 2.1 Electronic communications, transactions and signatures Visiting the Services, sending us emails and completing inline forms consitute electronic communications. You consent to receive electronic communication, and you agree that all agreements, notices, disclosures, an other communications we provided to you electronically, via email and on the Services, satisfy any legal requirement that such communication be in writing. You hereby agree to the use of electronic signatures, contracts, orders and other records and to the electronic delivery or notices, policies and records of transactions initiated or completed by us or via the services. You hereby waive any rights or requirements under any statues, regulations, rules, ordinances, or other laws in jurisdiction which requires an original signature or delivery or retention or non-electronic records, or to payments or the granting of credits by any means other than electronic means. 2.2 SMS Text Messaging/Phone Calls By providing your contact telephone number, you agree to be contacted via SMS or Phone Calls. This will be often and limited to events of last minute cancellation or urgent information regarding the service you have booked. 2.3 Support: If you have any questions or need assistance regarding communication , please email is at adultsmove@gmail.com . 3.0 Cookies We employ the use of cookies. By using Adults Move Lincolnshire's website you consent to the use of cookies in accordance with Adults Move Lincolnshire's privacy policy. Most of the modern day interactive web sites use cookies to enable us to retrieve user details for each visit. Cookies are used in some areas of our site to enable the functionality of this area and ease of use for those people visiting. Some of our affiliate / advertising partners may also use cookies. 4.0 License Unless otherwise stated, Adults Move Lincolnshire CIC and/or it's licensors own the intellectual property rights for all material on Adults Move Lincolnshire CIC. All intellectual property rights are reserved. You may view and/or print pages from www.adultsmovelincolnshire.com for your own personal use subject to restrictions set in these terms of service. You must not: Republish material from www.adultsmovelincolnshire.com Sell, rent or sub-license material from www.adultsmovelincolnshire.com Reproduce, duplicate or copy material from www.adultsmovelincolnshire.com Redistribute content from Diamondz School of Dance LTD (unless content is specifically made for redistribution). 4.1 Hyperlinking to our Content The following organisations may link to our Web site without prior written approval: Government agencies; Search engines; News organizations; Online directory distributors when they list us in the directory may link to our Web site in the same manner as they hyperlink to the Web sites of other listed businesses; and Systemwide Accredited Businesses except soliciting non-profit organizations, charity shopping malls, and charity fundraising groups which may not hyperlink to our Web site. These organizations may link to our home page, to publications or to other Web site information so long as the link: (a) is not in any way misleading; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products or services; and (c) fits within the context of the linking party's site. We may consider and approve in our sole discretion other link requests from the following types of organizations: commonly-known consumer and/or business information sources such as Chambers of Commerce, American Automobile Association, AARP and Consumers Union; dot.com community sites; associations or other groups representing charities, including charity giving sites, online directory distributors; internet portals; accounting, law and consulting firms whose primary clients are businesses; and educational institutions and trade associations. We will approve link requests from these organisations if we determine that: (a) the link would not reflect unfavorably on us or our accredited businesses (for example, trade associations or other organizations representing inherently suspect types of business, such as work-at-home opportunities, shall not be allowed to link); (b)the organization does not have an unsatisfactory record with us; (c) the benefit to us from the visibility associated with the hyperlink outweighs the absence of Adults Move Lincolnshire CIC; and (d) where the link is in the context of general resource information or is otherwise consistent with editorial content in a newsletter or similar product furthering the mission of the organization. These organizations may link to our home page, to publications or to other Web site information so long as the link: (a) is not in any way misleading; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and it products or services; and (c) fits within the context of the linking party's site. If you are among the organizations listed in paragraph 2 above and are interested in linking to our website, you must notify us by sending an e-mail to adultmove@gmail.com . Please include your name, your organization name, contact information (such as a phone number and/or e-mail address) as well as the URL of your site, a list of any URLs from which you intend to link to our Web site, and a list of the URL(s) on our site to which you would like to link. Allow 2-3 weeks for a response. Approved organizations may hyperlink to our Web site as follows: By use of our corporate name; or By use of the uniform resource locator (Web address) being linked to; or By use of any other description of our Web site or material being linked to that makes sense within the context and format of content on the linking party's site. No use of Adults Move Lincolnshire CIC's logo or other artwork will be allowed for linking absent a trademark license agreement. 4.2 Content Liability We shall have no responsibility or liability for any content appearing on your Web site. You agree to indemnify and defend us against all claims arising out of or based upon your Website. No link(s) may appear on any page on your Web site or within any context containing content or materials that may be interpreted as libelous, obscene or criminal, or which infringes, otherwise violates, or advocates the infringement or other violation of, any third party rights. 4.3 Reservation of Rights We reserve the right at any time and in its sole discretion to request that you remove all links or any particular link to our Web site. You agree to immediately remove all links to our Web site upon such request. We also reserve the right to amend these terms of service and its linking policy at any time. By continuing to link to our Web site, you agree to be bound to and abide by these linking terms of service. 4.4 Removal of links from our website If you find any link on our Web site or any linked web site objectionable for any reason, you may contact us about this. We will consider requests to remove links but will have no obligation to do so or to respond directly to you. Whilst we endeavour to ensure that the information on this website is correct, we do not warrant its completeness or accuracy; nor do we commit to ensuring that the website remains available or that the material on the website is kept up to date. 5.0 Disclaimer To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to our website and the use of this website (including, without limitation, any warranties implied by law in respect of satisfactory quality, fitness for purpose and/or the use of reasonable care and skill). Nothing in this disclaimer will: limit or exclude our or your liability for death or personal injury resulting from negligence; limit or exclude our or your liability for fraud or fraudulent misrepresentation; limit any of our or your liabilities in any way that is not permitted under applicable law; or exclude any of our or your liabilities that may not be excluded under applicable law. The limitations and exclusions of liability set out in this Section and elsewhere in this disclaimer: (a) are subject to the preceding paragraph; and (b) govern all liabilities arising under the disclaimer or in relation to the subject matter of this disclaimer, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty. To the extent that the website and the information and services on the website are provided free of charge, we will not be liable for any loss or damage of any nature. 6.0 Contact Information In order to resolve a complaint regarding the Services or to receive further information regarding the use of our Services, please contact us at: adultsmove@gmail.com or 07833606051. © 2024 Adults Move Lincolnshire CIC

Find out about our community and private/mobile Sensory Dance sessions for adults with additional needs and disabilites. Sensory Dance Sensory Dance – Funded by Sense In 2025, we were delighted to receive funding from Sense to reintroduce Sensory Dance to our local community in Spalding. This funding supported hall hire and staffing costs for an initial 10-week block of inclusive dance sessions beginning in January 2025. Designed specifically for adults with complex disabilities, Sensory Dance offers engaging, accessible, and creative movement experiences that promote self-expression, physical activity, and social connection. The sessions are carefully structured to be inclusive, adaptable, and responsive to a wide range of sensory and support needs.With a strong focus on sustainability, a modest participant fee was introduced, enabling us to self-fund a second 10-week block starting in April 2025. The sessions now run weekly, continuing to provide a joyful, safe, and enriching space for participants to explore movement and connection through dance.We are grateful to Sense for their support in helping us re-establish this vital programme and for enabling us to build a model that continues to thrive beyond the initial funding period. Book Community Class Book a Private Session

Find out about current dance/movement project. South Holland in Motion After the success of our first project 'Sense in Motion', we -Adults Move Lincolnshire and Diamondz School of Dance - wanted to take our project further and reach more people with additional needs and disabilities. Introducing 'South Holland in Motion', a dance/movement project in collaboration with Diamondz School of Dance, fully funded by LOV, Esmee Fairbairn foundation and Paul Hamlyn foundation. This project aims to create an accessible dance project that brings the joy of dance to people with disabilities and those with access needs, in South Holland. "Our professional team, couple with the support of local organisations, will work together to enable participants to express themselves through creative movements and bring communities closer together. We are committed to promoting inclusivity, accessibility and diversity. We are confident that our dance project can help to break down barriers to access and participation of dance for disabled people and people with access needs" South Holland in Motion involves the development of four dance creation projects across for weeks from four different day centres/residential homes and organisations that work with individuals with additional needs and disabilities . The project will end in a sharing session where each group will present their dance piece. Across the time of the project , we will be providing four pop-ip sensory dance classes to reach more people, giving each group promotional material regarding groups we know run accessible, creative and social activities , including the South Holland Centre. Organisations taking part in the dance creations: The Chappell Centre, Vision Day Support and Little Miracles. Organisation taking part in pop-up sessions: Moving Forward Social Group, Gateway and SociABLES (Tonic-health). Enquire Now

Read all AML's and our Mission, Vision, Values and EDI Pledge. Our Purpose The purpose of Adults Move Lincolnshire CIC is to listen to the needs of the community and provide opportunities for communities and diverse groups of adults to engage in physical & social activities, including: older adults, disabled adults, pre/post natal women, adults with learning disabilities and those with long term health conditions. Our aim is to improve the health and wellbeing of adults residing in Lincolnshire. Our objective is to combat the barriers and challenges faced by Lincolnshire's adult population in accessing physical and social activities. Mission AML’s vision is one of community and inclusivity within the recreational sports and wellness industry across Lincolnshire. We envision a healthier and happier population of adults living in Lincolnshire because of the enjoyable and accessible physical and social activities that we provide. Our Values The core values of Adults Move Lincolnshire CIC include inclusivity, health promotion, and social connection. These values guide our efforts to make a positive impact on individuals' lives through physical activities and wellness initiatives. Vision Past Projects & Events Find out about our past projects & events and the impact these have had on the local community. More Info Fundraising Find out how to support the work we do. More Info Our Team Find out about the people doing our incredible work. More Info

Movement to Music for Parkinson's Movement to Music for Parkinson’s – Funded by Parkinson’s UK From November 2023 to May 2024, we were proud to deliver Movement to Music for Parkinson’s—a community-based project generously funded by Parkinson’s UK. The initiative was designed to enhance the physical, emotional, and social well-being of people living with Parkinson’s in the South Holland area. Thanks to this funding, we were able to establish and run a weekly movement class in Holbeach, tailored specifically to the needs and abilities of individuals with Parkinson’s. The programme reached approximately 20 participants, fostering connection, confidence, and improved mobility. Importantly, the grant also supported the training of a new instructor, ensuring the sustainability of the sessions beyond the initial funding period. To extend the project’s reach and long-term impact, recorded sessions and exercise videos are now permanently available below, providing ongoing support and accessibility for people living with Parkinson's Disease. While there was already clear evidence of the need for this type of service in our area, the project also highlighted the deeper barriers faced by people living with Parkinson’s. Many participants shared challenges around transport and maintaining independence, alongside a lack of accessible mental health support. To help address these ongoing barriers, we created free YouTube videos which can be accessed via the link below. We now offer private at-home sessions within the South Holland area — fully tailored to each individual’s needs, schedule, and abilities. We also provide private sessions for organisations supporting people with Parkinson’s , ensuring that more people can access the benefits of movement and connection, wherever they are. Book with us today and let us bring support directly to you. Join us 'Anytime - Anyw here'! !! To access 8 fun, free and beneficial videos to exercise at home, please follow us to our Youtube Channel! See all Videos Movement Medicine Workbooks: Parkinson's UK- 'Being Active with Parkinson's: Resources Person-Centred Fitness Exercise with Us! We are grateful to Parkinson’s UK for enabling this important work and for helping us make a lasting difference in our local community.

Find out more information and services that AML provides.

Find out about our fun and accessible activities for for older adults in care homes. Exercise in Care Homes Adults Move Lincolnshire CIC is a trusted provider of group exercise classes in care homes/care settings across Lincolnshire since 2022. Our founder, Bekki, has developed our popular Movement to Music for Older Adults session, which has received enthusiastic feedback from residents in over 15 care homes. Our sessions are thoughtfully designed to enhance physical health, uplift moods, and foster a sense of community among older adults. Recognizing the impact of the pandemic on older adults in care settings, Bekki was driven to create sessions that are fun, feel-good, and uplifting. Music plays a central role in our sessions, especially in working with individuals living with dementia. We incorporate exciting props, such as pom poms, scarves, and wrist bells, to create engaging and interactive experiences for our participants. While ensuring smiles, laughter, and enjoyment, our sessions also incorporate essential elements of strength, flexibility, mobility work, as well as aerobics and coordination exercises. We understand that each participant is unique, which is why our dedicated instructors prioritize getting to know each individual, tailoring the movement and music to their specific needs, preferences, and abilities. This personalised approach enhances the benefits of exercise for every participant. Our team of passionate instructors is committed to making each session a rewarding experience, empowering participants to feel a sense of accomplishment. We believe that our sessions contribute significantly to the overall wellbeing of older adults in care settings. Pricing for our sessions starts at £35 per session. We are pleased to offer a free taster session to care homes, residents, and service users, allowing them to experience the benefits firsthand before making a commitment. To request a quote or book a complimentary taster session, please contact us or email us at adultsmove@gmail.com . Health, Happiness & Connection

Find out about person centred fitness with Roseanna. Personal Training Person-Centred Fitness can come in an array of formats to suit an individual's or group's needs, abilities and time. Sessions will be designed to give you maximum benefits whether caring for your body or moving for your mind. Sessions are led by our qualifies PT and fitness instrcutor, Roseanna and are offered on a one-off or regular basis. They can be produced in a variety of forms and lengths. For example, you might want a 20 minute pre-recorded video, a 30 minute Zoom session or 45minute in-person class. Prices vary accordingly. An introduction to Roseanna: " Hi, I’m Roseanna and I absolutely love my job! I’m a Personal Trainer specialising in Kids, Pre/Post Natal and Older adults. My ambition is to make exercise available to all. I am super passionate about improving quality of life and mental health. I absolutely love educating clients on how to improve their overall health and fitness so they can go away and confidently make life changes themselves." Are you ready to embark on a fitness journey that is all about you? Available with South Holland only. Prices start from £35per session. Enquire Now