Chair Yoga - Whaplode

Service Description

Chair Yoga – Whaplode Move. Breathe. Connect. Supported by the Chair. Supportive yoga for adults 55+ of all abilities. Chair Yoga is a friendly, inclusive class where the chair becomes a tool for support, helping you move, breathe and connect with your body in a way that feels right for you. You don't need to be flexible or experienced — simply come as you are and enjoy moving at your own pace. Who is it for? Chair Yoga is designed for adults aged 55+ of all abilities. Whether you're new to yoga, returning after a break, looking for a more supportive way to move or simply enjoy having a chair as part of your practice, you're welcome. There's no need to be flexible, experienced or "good at yoga". You can adapt the movements to suit your body and work at your own pace. What can I expect? Each session combines movement, breath and relaxation to support your physical and mental wellbeing. Enjoy a mixture of seated and standing yoga movements and postures, using the chair for support and stability. Explore mobility, strength, balance and flexibility while working within your own comfort level. Discover simple breathing techniques and enjoy guided mindfulness or meditation, helping you finish the session feeling calm and refreshed. Where does it take place? **Whaplode Village Hall** When is it? **Every Monday, 10am–11am** Please note, the class does not run on bank holidays. Why Chair Yoga? As we get older, staying active can help us maintain strength, mobility, balance and confidence. Chair Yoga provides an enjoyable way to keep moving while giving you the freedom to adapt your practice to your individual needs. You can expect to: - Keep your body moving and maintain mobility. - Build strength, balance and stability. - Improve body awareness and confidence. - Explore breathing and relaxation techniques. - Enjoy time for yourself in a friendly environment. - Connect with others and have fun. At Adults Move Lincolnshire, we believe movement should adapt to you — not the other way around. Session information - Cost: £8.50 per session. - Spaces: 12 available. - Booking: Pre-book online with the option to pay online or in person. - Cancellation policy: A 24-hour cancellation policy applies. - Questions? Email info@adultsmovelincolnshire.com. Come along! Discover how good it feels to move, breathe and connect. Book your place online today.