Join Roseanna for our next 4-week Sensory Sports at The Holbeach Hub in Holbeach, starting Friday 6th March. Each week we’ll explore a different sport — rounders, badminton, tennis, and football — through sensory-based movement activities designed to be accessible, inclusive, and fun. These sessions aren’t about traditional gameplay — they’re about connection, confidence, and the joy of movement. Expect adapted exercises using familiar sports equipment in creative, engaging ways to help everyone get active and reach the recommended 150 minutes of movement per week. Thanks to funding from Sense, this 4-week course of Sensory Sports is completely free of charge. We’ll also invite participants to share short feedback after each session, helping us understand the impact and continue breaking barriers for adults with additional needs to access sport and fitness opportunities. If you’d like to discuss suitability, please email Rose: info@adultsmovelincolnshire.com.

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. We are delighted to bring our sessions into the community of Spalding What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Spalding 📍Project St.Thomas, PE11 2YB (Free Car Park) 📅 Every Thursday 🕚 11am-12:30pm 💰 £5 pay-as-you-go To join the jolly sessions, you can either 1. Turn Up 2. Email info@adultsmovelincolnshire.com 3. Call/Text Rose 07538 880 122 Let's get moving and have a blast together!

MUM + Baby Exercise is a slow-paced, supportive 1-hour class designed for postnatal mums. The focus is on safe postnatal movement, functional strength, and gentle progression in a welcoming, no-pressure environment. This class supports your body as it heals after birth, helping you rebuild core strength, improve stability, and feel stronger for everyday mum life. The session is mixed ability, offering: - Low-impact, restorative options for early postnatal recovery - Higher-impact progressions for mums further along (up to 1 year postpartum and beyond) who are ready to challenge themselves safely Babies and children are warmly welcome. Feed, cuddle, settle or pause whenever you need — this is a space designed around real motherhood. What to expect: - Postnatal-safe strength exercises - Functional movement & mobility - Core and pelvic floor-aware guidance - Calm, friendly and inclusive atmosphere Booking Information: Please ensure you have been given permission to exercise from your Doctor at your 8week postnatal check. ✨ Free First Session Available till the end of February 2026- Code: LETSBREATHE ✨ Pay as you go – £8.50 per class. ✨ 6 Class Bundle (valid 3 months) – £46 (save £5). ✨ 10-hour cancellation policy applies to all class bookings including a free trial. ✨ 12 spaces available – book online now! 🤍 Once you’ve booked, you’ll be added to a WhatsApp group. This is where Bekki (co-ordinator) and Roseanna (Instructor) will share all class information, answer questions, and help you connect with the other mums. If you're unsure whether this class is the right fit for you, please email Roseanna at Info@adultsmovelincolnshire.com. She will gladly provide guidance and answer any questions you may have.

Our Sensory Dance Class is specially designed for adults with complex disabilities and learning disabilities. These fun, friendly and inclusive sessions offer a unique way to enjoy low-impact exercise through dance and creative movement. We use a range of props – including poms, sensory scarves, flashing sticks, and wrist bells – to stimulate the senses, encourage movement, and create a joyful experience for everyone. ✨ Next 10 week block starts Thursday 8th January 2026 📍 The Vista Hall, Spalding, PE11 2PB 🕐 New Time: 1–2pm Price & Booking: - Spaces still available - Block booking (10 weeks): £40 -Carers/Support staff attend free For more information or to discuss suitability, please email Bekki at info@adultmovelincolnshire.com. 💃 Get ready to move, groove, and have fun at our Sensory Dance Sessions!

**TRAIL CLASS: Thursday 18th December Weekly Class starting January 2026** Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Thursdays | 10–11AM Cowbit Village Hall | Barrier Bank, Cowbit, Spalding PE12 6AL Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. We are delighted to bring our sessions into the community of in Gosberton Risegate. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Gosberton Risegate 📍St Gilbert & St Hugh Church Hall, PE11 4QD (Free Car Park) 📅 Every Tuesday 🕚 10:30am-11:30am 💰 £5 pay-as-you-go To join the jolly sessions, you can either 1. Turn Up 2. Email info@adultsmovelincolnshire.com 3. Call/Text Rose 07538 880 122 Let's get moving and have a blast together!

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

MUM +baby YOGA offers a space for mums to move, heal and connect with their baby by their side. These classes are suitable for mums who are at least 8 weeks postpartum with healthcare provider clearance, and for babies who are not yet walking. Led by our founder Bekki, who recently became a mum herself, you’ll be in safe and supportive hands. Whether you’re completely new or already experienced in yoga, this class welcomes you just as you are. In this class, you can expect: - Gentle postnatal yoga to rebuild strength and release tension - Bonding time through mindful movement and relaxation with your baby - Breathing practices to support calm and energy - A supportive, baby-friendly environment with other mums Class Details: Mondays | 11:30AM–12:30PM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Booking Information: BOOK ONLINE NOW <<< ✨ Pay as you go – £8.50 per class. ✨ 6 Class Bundle (valid 3 months) – £46 (save £5). ✨ 10-hour cancellation policy applies to all class bookings included a free trial. ✨ Only 8 spaces available – book early to secure your spot! 🤍 Once you’ve booked, you’ll be added to a WhatsApp group. This is where Bekki will share all class information, answer questions, and help you connect with the other mums. If you're unsure whether this class is the right fit for you, please call email Bekki at Info@adultsmovelincolnshire.com. She will gladly provide guidance and answer any questions you may have. Your mat is waiting… come move, breathe, and connect with us.