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Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work: Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work: Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Class Details: Thursdays | 10–11AM Cowbit Village Hall | Barrier Bank, Cowbit, Spalding PE12 6AL Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

Movement to Motown is a fun, uplifting seated exercise class set to classic Motown music — and we’re bringing some fresh energy to the group! 🪩🎶 With new instructor Bekki and a new Monday time, we’re building the class back up and would love to welcome new faces. Whether you’re a regular or completely new, come along, enjoy the music and have some fun while keeping active. Designed especially for those who prefer low-impact movement, the session helps improve mobility, coordination and wellbeing. Using simple, easy-to-follow movements from a seated position, we move our arms, legs and upper body to the rhythm of Motown favourites — all at your own pace. No dance experience needed. No need to book — just rock up, groove along and enjoy yourself! 💃🎶 ✨ Every Monday 🕑 2pm–3pm 📍 Pinchbeck Community Hub & Library 💷 £5 per session 📅 Please note: This class does not run on bank holidays. Booking & Payment: - 10 spaces available - No need to pre-book — simply turn up and pay cash on the day - You can also book and pay online if you prefer to secure your space - Please note our 24-hour cancellation policy For information on suitability, please email info@adultsmovelincolnshire.com. A friendly, welcoming class where you can stay active, boost your mood, enjoy great music and have fun together. 🎶💃

Our Sensory Dance classes are specially designed for adults with additional needs and disabilities, providing a fun, welcoming and inclusive environment where everyone can enjoy the benefits of movement. Each session combines low-impact dance, music and creative movement to support physical wellbeing, coordination, confidence and social connection. We use a variety of colourful sensory props, including pom poms, scarves, flashing light sticks and wrist bells, to stimulate the senses, encourage participation and make every class engaging and enjoyable. Whether you love to dance or simply enjoy moving to music, our sessions are suitable for a wide range of abilities and are adapted to meet individual needs. 📅 Remaining 2026 Dates Block 1: Thursday 17th September – Thursday 22nd October 6 weeks Block 2: Thursday 5th November – Thursday 10th December 6 weeks 📍 Bromley Memorial Hall, Spalding, PE11 3LL 🕐 1–2pm 💜 Price & Booking £30pp for a full 6-week block £6pp pay as you go Carers/support staff attend free Payment: Cash can be paid at the first session, or an online payment link can be provided. Please note: Block bookings are non-refundable and non-transferable. To book your place, please email info@adultsmovelincolnshire.com. For more information or to discuss whether the session is suitable for you, please contact Bekki on 07833 606051.

Start your Thursday with 45 minutes of fun, upbeat yoga movement designed to help you build strength, improve stability and feel energised for the day ahead. Expect a vinyasa style practice combining yoga postures, movement and breath, with options to suit different abilities. This class is about moving your body, building confidence and enjoying your yoga — no need to be super flexible or experienced! 📅 Thursday 8th October ⏰ 9:00–9:45am 📍 Cowbit Village Hall This is a pilot class. If there’s enough interest, Energise Yoga will continue as a regular Thursday morning class at 9am. 🪑 Chair Yoga follows from 10–11am for anyone who prefers a seated and accessible practice. Interested in joining? Book online or contact me for any questions: info@adultsmovelincolnshire.com