Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Gosberton Risegate 📍St Gilbert & St Hugh Community Centre, PE11 4QD (Free Car Park) 📅 Every Tuesday 🕚 10:30am-11:30am 💰 £5 pay-as-you-go To join the jolly sessions, you can either Book via email adultsmove@gmail.com or just turn up! Let's get moving and have a blast together!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere * Refreshing water and squash provided Session Details for Crowland 📍 Trinity Court - Albion Street, Crowland, Peterborough, Cambridgeshire, PE6 0EA 📅 Every Thursday from 15th May 🕚 11am-12pm 💰 FREE - funded by SHDC for 6 weeks To join the jolly sessions, you can either Book via Email adultsmove@gmail.com or just turn up! Let's get moving and have a blast together!

**CLASS RETURNING 30TH JUNE!** Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Last class of the month = COFFEE MORNING after class. Collecting donations for Holbeach Hospital. Join enthusiastic yoga teacher, Kate (maternity cover for Bekki), and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call email adultsmove@gmail.com She will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<< For all enquires, please email adultsmove@gmail.com.

Our Sensory Dance Class for adults with complex disabilities offer a unique and engaging way to enjoy low-impact exercise through dance/creative movement. We use a variety of props, such as poms, sensory scarfs, flashing sticks, and wrist bell to engage the different senses and encourage movement. NEXT 10 WEEK BLOCK BOOKING STARTS SEPTEMBER. At The Vista Hall, Spalding, PE11 2PB Price and Booking Information: - Spaces Still Available - Only PAYG options available at £3 per session - 4 spaces remaining. - Carers/Support Staff are free to attend To book, simply email adultsmove@gmail.com or call Bekki on 07833 606 051. Get ready to move and groove with our Sensory Dance Sessions!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere * Refreshing water and squash provided Session Details for Spalding 📍 Sezanne Walk Community Centre, PE11 1RD (Free Car Park) 📅 Every Wednesday 🕚 11am-12pm 💰 £15 for a 6-week block or £3 pay-as-you-go To join the jolly sessions, you can either Book via Email adultsmove@gmail.com or just turn up! Let's get moving and have a blast together!

Come and join the parents fitness class that you can bring your child along to - facilitated by Roseanna at Fields Farm Nature Play and Therapy CIC Every Monday 9.30-11.30 - 15 mins of settling in - 45 mins of circuits with Roseanna from Adults Move Lincolnshire CIC - 1 hour for you to explore with the children, sit and have a drink, a bite to eat and most importantly, socialise with other like minded parents in a non judgemental safe space. Pay as you is £12 (plus £5 for additional child) available through our website. Monthly pass is £45 (or £65 if you have 2 children) - please message us and we can arrange this via standing order. You can book via Fields Farm's website at www.fieldsfarmcic.org Contact Fieldsfarmcic@hotmail.com for more information