Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Last class of the month = COFFEE MORNING after class. Collecting donations for Holbeach Hospital. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, reach out to Bekki on 07833606051. She will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<< For all enquires, please email adultsmove@gmail.com.

Our Sensory Dance Class for adults with complex disabilities offer a unique and engaging way to enjoy low-impact exercise through dance/creative movement. We use a variety of props, such as poms, sensory scarfs, flashing sticks, and wrist bells, along with disco lights to engage the different senses and encourage movement. Returning Weekly from Thursday 9th January 2-3pm for 10 Weeks! At Bromley Memorial Hall, Bourne Road, Spalding, PE11 3LL. Price and Booking Information: - Only PAYG options available at £3 per session - 4 spaces remaining. - Carers/Support Staff are free to attend To book, simply email adultsmove@gmail.com or call Bekki on 07833 606 051. Get ready to move and groove with our Sensory Dance Sessions!

Join Roseanna for our brand new Prenatal Power Circuits class designed specifically for expecting mothers to boost confidence and build a community. The class is a dynamic, low-impact workout incorporating a series of safe, modified circuit exercises that target key areas such as the core, glutes, legs, and upper body. Each movement is tailored to support the changing body during pregnancy, helping to alleviate common discomforts, improve posture, and enhance overall mobility. The class is led by certified prenatal fitness instructor, Roseanna, and offers a supportive environment for both beginners and more experienced exercisers in all trimesters. Class Information: Saturdays | 10:30AM-11:30AM The Zen Space, Broad St, Spalding, PE11 1TB You will need a gate code to enter The Zen Space Gate. This will be sent to all participants via email. Pay & Display parking available at Herring Lane Car Park. >>>>>BOOK ONLINE NOW<<<<< For all enquires, please email roseannaadultsmove@gmail.com.

Experience the transformative power of slowing down, breathing deeply, and connecting with your inner self in this gentle yoga class. This class is thoughtfully designed to help you escape the stresses of daily life and find peace within yourself. What can you expect in this class? 🧘Slower Pace, Softer Poses 🫁Mindful Breath Work 🧠Meditation/Relaxation Suitable for all experience levels. What are the benefits of practicing Gentle Yoga? ✨Improved Flexibility and Mobility ✨Elevated Mood ✨Better Sleep ✨Inner Peace So, join Bekki for Gentle Yoga and allow yourself to unwind, release stress, and cultivate inner peace. You'll leave every class feeling refreshed, rejuvenated, and nourished. Class Information: Wednesdays | 6:45-7:45PM The Zen Space, Broad St, Spalding, PE11 1TB You will need a gate code to enter The Zen Space Gate. If you do not receive this before attending, please drop Bekki a text 07833606051. Pay & Display parking available at Herring Lane Car Park. Limited free parking available an Broad Street. >>>>>BOOK ONLINE NOW<<<<< For all enquires, please email adultsmove@gmail.com.

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. The good news is that these classes have expanded to embrace the vibrant communities of Spalding, Pinchbeck and Fleet Hargate, now inviting everyone within the community to join in the fun. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere * Refreshing water and squash provided Session Details for Fleet Hargate 📍 Hargate Close, PE12 8LU (On Street Parking) 📅 Every Tuesday 🕚 11am-12pm 💰 £3 pay-as-you-go To join the jolly sessions, you can either Book online Email adultsmove@gmail.com Text/Call 07833606051 Let's get moving and have a blast together!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. The good news is that these classes have expanded to embrace the vibrant communities of Spalding and Fleet Hargate, now inviting everyone within the community to join in the fun. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere * Refreshing water and squash provided Session Details for Spalding 📍 Sezanne Walk Community Centre, PE11 1RD (Free Car Park) 📅 Every Wednesday 🕚 11am-12pm 💰 £15 for a 6-week block or £3 pay-as-you-go To join the jolly sessions, you can either Book online Email adultsmove@gmail.com Text/Call 07833606051 Let's get moving and have a blast together!