Our Sensory Dance Classes are specially designed for adults with complex disabilities and learning disabilities. These fun, inclusive sessions offer a unique way to enjoy low-impact exercise through dance and creative movement. We use a range of props – including poms, sensory scarves, flashing sticks, and wrist bells – to stimulate the senses, encourage movement, and create a joyful experience for everyone. ✨ Next Block Starts Thursday 4th September for 10 weeks 📍 The Vista Hall, Spalding, PE11 2PB 🕐 New Time: 1:30–2:30pm Price & Booking: - Spaces still available - Block booking (10 weeks): £30 - Pay As You Go: £3 per class (please contact Rose at roseannaadultsmove@gmail.com to arrange PAYG) -Carers/Support staff attend free 📞 Call Rose on 07538880122 💃 Get ready to move, groove, and have fun at our Sensory Dance Sessions!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere * Refreshing water and squash provided Session Details for Crowland 📍 Trinity Court - Albion Street, Crowland, Peterborough, Cambridgeshire, PE6 0EA 📅 Every Thursday from 15th May 🕚 11am-12pm 💰 FREE - funded by SHDC for 6 weeks To join the jolly sessions, you can either Book via Email adultsmove@gmail.com or just turn up! Let's get moving and have a blast together!

This empowering, baby-friendly fitness course is designed to help new mums rebuild strength, reconnect with their bodies, and find support in a relaxed, welcoming space. Over 8 weeks, you’ll be guided through safe and effective workouts that focus on postpartum recovery, confidence-building, and functional strength — all with your baby by your side. Whether you’re six weeks or six months postpartum, this programme meets you where you’re at. What’s included: • 8 weekly in-person group PT sessions (approx. 60 mins) • Baby-inclusive and judgement-free • Strength-focused, pelvic floor-safe exercises • Mini equipment kit to keep (e.g. resistance band, Pilates ball) • Take-home workout plans to continue progress between sessions • Private WhatsApp group for updates, motivation & community Investment: £96 (includes all sessions, kit, and support materials) 25% Discount if you are a member of the Perinatal Power Circle Facebook Group. Location: The Vista Hall, Spalding Start date: Thursday 4th September 12:30pm Spaces are limited to keep the group supportive and personal. ⸻ Delivered with care and expertise by Roseanna, a qualified pre and postnatal trainer passionate about supporting mums at every stage. 👉 Book your spot today!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere * Refreshing water and squash provided Session Details for Spalding 📍 Sezanne Walk Community Centre, PE11 1RD (Free Car Park) 📅 Every Wednesday 🕚 11am-12pm 💰 £15 for a 6-week block or £3 pay-as-you-go To join the jolly sessions, you can either Book via Email adultsmove@gmail.com or just turn up! Let's get moving and have a blast together!

**CLASS RETURNING 30TH JUNE!** Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Last class of the month = COFFEE MORNING after class. Collecting donations for Holbeach Hospital. Join enthusiastic yoga teacher, Kate (maternity cover for Bekki), and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call email adultsmove@gmail.com She will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<< For all enquires, please email adultsmove@gmail.com.

Come and join the parents fitness class that you can bring your child along to - facilitated by Roseanna at Fields Farm Nature Play and Therapy CIC Every Monday 9.30-11.30 - 15 mins of settling in - 45 mins of circuits with Roseanna from Adults Move Lincolnshire CIC - 1 hour for you to explore with the children, sit and have a drink, a bite to eat and most importantly, socialise with other like minded parents in a non judgemental safe space. Pay as you is £12 (plus £5 for additional child) available through our website. Monthly pass is £45 (or £65 if you have 2 children) - please message us and we can arrange this via standing order. You can book via Fields Farm's website at www.fieldsfarmcic.org Contact Fieldsfarmcic@hotmail.com for more information

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Gosberton Risegate 📍St Gilbert & St Hugh Community Centre, PE11 4QD (Free Car Park) 📅 Every Tuesday 🕚 10:30am-11:30am 💰 £5 pay-as-you-go To join the jolly sessions, you can either Book via email adultsmove@gmail.com or just turn up! Let's get moving and have a blast together!