COMING SEPTEMBER 2025 Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation centres. The Lyndis Walk sessions are set to commence 25th September for 6 weeks. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Holbeach: 📍 Lyndis Walk Centre, PE12 7DF 📅 Every Thursday from 25th September 🕚 10:30am-11:30am 💰 FREE - funded by SHDC for 6 weeks To join the jolly sessions, you can either 1. Turn up 2.Email info@adultsmovelincolnshire.com 3. Text/Call Rose 07538 880 122 Let's get moving and have a blast together!

**CLASS RETURNING 30TH JUNE!** Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Last class of the month = COFFEE MORNING after class. Collecting donations for Holbeach Hospital. Join enthusiastic yoga teacher, Kate (maternity cover for Bekki), and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call email adultsmove@gmail.com She will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<< For all enquires, please email adultsmove@gmail.com.

This empowering, baby-friendly fitness course is designed to help new mums rebuild strength, reconnect with their bodies, and find support in a relaxed, welcoming space. Over 8 weeks, you’ll be guided through safe and effective workouts that focus on postpartum recovery, confidence-building, and functional strength — all with your baby by your side. Whether you’re six weeks or six months postpartum, this programme meets you where you’re at. What’s included: • 8 weekly in-person group PT sessions (approx. 60 mins) • Baby-inclusive and judgement-free • Strength-focused, pelvic floor-safe exercises • Mini equipment kit to keep (e.g. resistance band, Pilates ball) • Take-home workout plans to continue progress between sessions • Private WhatsApp group for updates, motivation & community Investment: £96 (includes all sessions, kit, and support materials) 25% Discount if you are a member of the Perinatal Power Circle Facebook Group. Location: The Vista Hall, Spalding Start date: Thursday 4th September 12:30pm Spaces are limited to keep the group supportive and personal. ⸻ Delivered with care and expertise by Roseanna, a qualified pre and postnatal trainer passionate about supporting mums at every stage. 👉 Book your spot today!

**COMING NOVEMBER 2025** MUM +baby YOGA offers a space for mums to move, heal and connect with their baby by their side. These classes are suitable for mums who are at least 8 weeks postpartum with healthcare provider clearance, and for babies who are not yet walking. Led by our founder Bekki, who recently became a mum herself, you’ll be in safe and supportive hands. Whether you’re completely new or already experienced in yoga, this class welcomes you just as you are. In this class, you can expect: - Gentle postnatal yoga to rebuild strength and release tension - Bonding time through mindful movement and relaxation with your baby - Breathing practices to support calm and energy - A supportive, baby-friendly environment with other mums Class Details: Mondays | 11:30AM–12:30PM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Booking Information: BOOK ONLINE NOW <<< ✨ Your 1st Class is FREE with discount code LETSBREATHE ✨ Pay as you go – £8.50 per class. ✨ 6 Class Bundle (valid 3 months) – £46 (save £5). ✨ 10-hour cancellation policy applies to all classes. ✨ Only 8 spaces available – book early to secure your spot! 🤍 Once you’ve booked, you’ll be added to a WhatsApp group. This is where Bekki will share all class information, answer questions, and help you connect with the other mums. If you're unsure whether this class is the right fit for you, please call email Bekki at Info@adultsmovelincolnshire.com She will gladly provide guidance and answer any questions you may have. Your mat is waiting… come move, breathe, and connect with us.

Our Sensory Dance Classes are specially designed for adults with complex disabilities and learning disabilities. These fun, inclusive sessions offer a unique way to enjoy low-impact exercise through dance and creative movement. We use a range of props – including poms, sensory scarves, flashing sticks, and wrist bells – to stimulate the senses, encourage movement, and create a joyful experience for everyone. ✨ Next Block Starts Thursday 4th September for 10 weeks 📍 The Vista Hall, Spalding, PE11 2PB 🕐 New Time: 1:30–2:30pm Price & Booking: - Spaces still available - Block booking (10 weeks): £30 - Pay As You Go: £3 per class (please contact Rose at roseannaadultsmove@gmail.com to arrange PAYG) -Carers/Support staff attend free 📞 Call Rose on 07538880122 💃 Get ready to move, groove, and have fun at our Sensory Dance Sessions!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. We are delighted to bring our sessions into the community of in Gosberton Risegate. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Gosberton Risegate 📍St Gilbert & St Hugh Church Hall, PE11 4QD (Free Car Park) 📅 Every Tuesday 🕚 10:30am-11:30am 💰 £5 pay-as-you-go To join the jolly sessions, you can either 1. Turn Up 2. Email info@adultsmovelincolnshire.com 3. Call/Text Rose 07538 880 122 Let's get moving and have a blast together!

RETURNING NOVEMBER 2025 Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation centres. The Fleet Hargate sessions having been running for nearly 2 years now and the community loves them! What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics * Playful equipment like Poms, scarves, and resistance bands * Warm and cordial atmosphere Session Details for Fleet Hargate 📍 Hargate Close, PE12 8LU (On Street Parking) 📅 Every Tuesday 🕚 11am-12pm 💰 £4 pay-as-you-go To join the jolly sessions, you can either 1. Turn up 2. Email info@adultsmovelincolnshire.com 3. Text/Call Bekki 07833606051 Let's get moving and have a blast together!