Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. We are delighted to bring our sessions into the community of in Gosberton Clough. What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Gosberton Risegate 📍St Gilbert & St Hugh Church Hall, PE11 4JW (Free Car Park) 📅 Every Tuesday 🕚 10:30am-11:30am 💰 £5 pay-as-you-go To join the jolly sessions, you can either 1. Turn Up 2. Email info@adultsmovelincolnshire.com 3. Call/Text Rose 07538 880 122 Let's get moving and have a blast together!

Movement to Motown is a fun and uplifting seated exercise class set to classic Motown music. Designed especially for those who prefer gentle, low-impact movement, the session helps improve mobility, coordination and wellbeing while enjoying some of the greatest hits. Using simple, easy-to-follow movements from a seated position, we move our arms, legs and upper body to the rhythm of Motown favourites, creating an energising and social atmosphere. No dance experience is needed – just come along, enjoy the music and move at your own pace. ✨ Every Monday 🕚 11am – 12pm 📍 Pinchbeck Library 💷 £5 per session Booking & Payment • 15 spaces available • Book and pay online to secure your space • Or just turn up and pay cash on the day Please note our 10 hour Cancellation Policy. For information on suitability, please email info@adultsmovelincolnshire.com . A friendly, welcoming class where you can stay active, boost your mood and enjoy great music together. 🎶💃

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<

TRIAL CLASS 2 + SOCIAL Bromley Memorial Hall, Spalding Our Mum & Baby Dance sessions are all about feel-good movement with your little one – whether in a sling or pram. Expect simple, easy-to-follow movement, great music, and a supportive group of mums all in the same season of life. This isn’t about getting it “right” or knowing the steps. It’s about gently moving your body, boosting your mood, and enjoying time in a relaxed, welcoming, baby-friendly space (because life isn’t always predictable!). 45-minute class followed by a cuppa, chat & play. Who’s it for? – Postnatal mums (8+ weeks) – Babies (please check sling weight guidelines) – Pregnancy-friendly – Older siblings welcome Booking & Payment ✨ 20 spaces available – booking essential ✨ £5 Trial Class – pay online or in person ✨ 10-hour cancellation policy applies If you’re unsure if this class is right for you, email Bekki at Info@adultsmovelincolnshire.com – happy to help. See you soon 💛

Join Roseanna for our next 4-week Sensory Sports at The Holbeach Hub in Holbeach, starting Friday 6th March. Each week we’ll explore a different sport — rounders, badminton, tennis, and football — through sensory-based movement activities designed to be accessible, inclusive, and fun. These sessions aren’t about traditional gameplay — they’re about connection, confidence, and the joy of movement. Expect adapted exercises using familiar sports equipment in creative, engaging ways to help everyone get active and reach the recommended 150 minutes of movement per week. Thanks to funding from Sense, this 4-week course of Sensory Sports is completely free of charge. We’ll also invite participants to share short feedback after each session, helping us understand the impact and continue breaking barriers for adults with additional needs to access sport and fitness opportunities. If you’d like to discuss suitability, please email Rose: info@adultsmovelincolnshire.com.

Our Sensory Dance Class is specially designed for adults with complex disabilities and learning disabilities. These fun, friendly and inclusive sessions offer a joyful way to enjoy low-impact exercise through dance and creative movement. We use a range of props – including pom poms, sensory scarves, flashing sticks and wrist bells – to stimulate the senses, encourage movement and make the sessions engaging for everyone. ✨ Term-time only 📍 Bromley Memorial Hall, Spalding, PE11 3LL 🕐 1:30–2:30pm Price & Booking • £4 per class. Term booking only. • Carers/support staff attend free • To book, email Rose – info@adultsmovelincolnshire.com • Payment: cash at the first session or an online pay link can be sent - please email for paylink. • Term bookings are non-refundable and non-transferable. For more information or to discuss suitability, call Bekki: 07833 606051. 💃 Come along to move, groove and enjoy our Sensory Dance sessions!

Welcome to Socialise & Mobilise, a delightful initiative brought to life by SHDC and our founder Bekki in 2023 within sheltered accommodation areas. We are delighted to bring our sessions into the community of Spalding What to look forward to: * Fun, feel-good music and movement * Engaging exercises to limber up joints and boost aerobics, suitable for older adults and adults with mobility concerns. * Playful equipment like Poms, Scarves, and resistance bands * Warm and cordial atmosphere Session Details for Spalding 📍Project St.Thomas, PE11 2YB (Free Car Park) 📅 Every Thursday 🕚 11am-12:30pm 💰 £5 pay-as-you-go To join the jolly sessions, you can either 1. Turn Up 2. Email info@adultsmovelincolnshire.com 3. Call/Text Rose 07538 880 122 Let's get moving and have a blast together!

MUM + Baby Exercise is a slow-paced, supportive 1-hour class designed for postnatal mums. The focus is on safe postnatal movement, functional strength, and gentle progression in a welcoming, no-pressure environment. This class supports your body as it heals after birth, helping you rebuild core strength, improve stability, and feel stronger for everyday mum life. The session is mixed ability, offering: - Low-impact, restorative options for early postnatal recovery - Higher-impact progressions for mums further along (up to 1 year postpartum and beyond) who are ready to challenge themselves safely Babies and children are warmly welcome. Feed, cuddle, settle or pause whenever you need — this is a space designed around real motherhood. What to expect: - Postnatal-safe strength exercises - Functional movement & mobility - Core and pelvic floor-aware guidance - Calm, friendly and inclusive atmosphere Booking Information: Please ensure you have been given permission to exercise from your Doctor at your 6/8week postnatal check. ✨ Pay as you go – £8.50 per class. 1st Session Half Price with code FIRSTTIMER ✨ 6 Class Bundle (valid 3 months) – £46 (save £5). ✨ 10-hour cancellation policy applies to all class bookings including a free trial. ✨ 10 spaces available – book online now! 🤍 Once you’ve booked, you’ll be added to a WhatsApp group. This is where Bekki (co-ordinator) and Roseanna (Instructor) will share all class information, answer questions, and help you connect with the other mums. If you're unsure whether this class is the right fit for you, please email Roseanna at Info@adultsmovelincolnshire.com. She will gladly provide guidance and answer any questions you may have.

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Thursdays | 10–11AM Cowbit Village Hall | Barrier Bank, Cowbit, Spalding PE12 6AL Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call Bekki on 07833606051 or email info@adultsmovelincolnshire.com. Bekki will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<<