Our Movement to Music Session aims to improve the physical, emotional, and social well-being of individuals with Parkinson's disease residing in South Holland. We are committed to making this programme accessible and beneficial for all participants, and we hope to make a positive impact on the lives of those living with Parkinson's in our community. 

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As part of the programme, our founder and instructor, Bekki, delivers a weekly Movement to Music session followed by a 'tea and chat' at the W.I Hall in Holbeach, Lincolnshire. This is available to join in person and live online. We also have available 'Anytime, Anywhere' videos so that you can enjoy some exercise when it suits you best.

 

With Bekki you can expect an inclusive and supportive environment where you can engage in fun and feel-good physical activity. By incorporating music into the movement activities, we hope to create a fun and uplifting atmosphere that can help improve the overall well-being of participants. Watch the video below to see what we get up too!

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Here's what you can expect:

1. Knowledgeable and Experienced Instructors/Volunteers

2. A Variety of Activities to enhance coordination, mobility and balance.

3. Feel-good Music 

4. A supportive group ​

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Let's enjoy moving together! 

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 Weekly Movement to Music Class Information: 

• Every Friday morning starting 11am

• Venue: WI Hall, Park Road, Holbeach, Pe12 7EE

• Once booked, all will receive a Google Meet link to join online.

• 50 mins of exercise 

• 40 mins of 'tea and chat'

• Free to attend

• Who can attend? Family, friends and supporters. Care homes/assisted living individuals. Anyone who thinks they will benefit from the session can attend.

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Join us 'Anytime - Anywhere'!!!

To access 7 fun, free and beneficial videos to participant at home, please find the links below.

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Warm up: https://youtu.be/cuPWRP6V50Y

Second Warm Up: https://youtu.be/JWrihzOnNQQ

Exercise 1: https://youtu.be/BoCrQ22jgUk

Exercise 2:https://youtu.be/fXwn8y1tAW0

Exercise 3: https://youtu.be/zY3_I5rheXM

Exercise 4: https://youtu.be/0RHbbmZ38gU

Cool Down: https://youtu.be/FXJB5H-n9_A

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Let us know how you got on!

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