MUM+baby EXERCISE

Service Description

MUM + Baby Exercise is a slow-paced, supportive 1-hour class designed for postnatal mums. The focus is on safe postnatal movement, functional strength, and gentle progression in a welcoming, no-pressure environment. This class supports your body as it heals after birth, helping you rebuild core strength, improve stability, and feel stronger for everyday mum life. The session is mixed ability, offering: - Low-impact, restorative options for early postnatal recovery - Higher-impact progressions for mums further along (up to 1 year postpartum and beyond) who are ready to challenge themselves safely Babies and children are warmly welcome. Feed, cuddle, settle or pause whenever you need — this is a space designed around real motherhood. What to expect: - Postnatal-safe strength exercises - Functional movement & mobility - Core and pelvic floor-aware guidance - Calm, friendly and inclusive atmosphere Booking Information: Please ensure you have been given permission to exercise from your Doctor at your 8week postnatal check. ✨ Free First Session Available till the end of February 2026- Code: LETSBREATHE ✨ Pay as you go – £8.50 per class. ✨ 6 Class Bundle (valid 3 months) – £46 (save £5). ✨ 10-hour cancellation policy applies to all class bookings including a free trial. ✨ 12 spaces available – book online now! 🤍 Once you’ve booked, you’ll be added to a WhatsApp group. This is where Bekki (co-ordinator) and Roseanna (Instructor) will share all class information, answer questions, and help you connect with the other mums. If you're unsure whether this class is the right fit for you, please email Roseanna at Info@adultsmovelincolnshire.com. She will gladly provide guidance and answer any questions you may have.