Energise Yoga

Service Description

Energise Yoga Move Strong. Feel Steady. Age Well. Upbeat yoga for all ages to build strength, improve stability and age well. Who is it for? Energise Yoga is for adults of all ages who want to build strength, improve stability and stay active. Whether you're new to yoga or an experienced mover, you'll find options to suit your ability. What can I expect? Enjoy 45 minutes of fun, upbeat, vinyasa-style yoga combining flowing movements, postures and breathwork. Build strength, improve balance and develop confidence in your body — without needing to be super flexible or experienced. Where does it take place? **Cowbit Village Hall** When is it? **Thursdays, 9am–9:45am** Chair Yoga follows from 10am–11am for those who prefer a seated practice. Why join Energise Yoga? Strength, stability and mobility are important throughout life. Finding enjoyable ways to work on them can help us feel more confident in our bodies and support healthy ageing. Energise Yoga gives you the opportunity to: - Build strength through yoga-based movement. - Improve balance, stability and body awareness. - Develop mobility and confidence in how you move. - Connect movement with breath to support focus and wellbeing. - Enjoy an upbeat, friendly class without pressure to be perfect. - Make time for yourself and start your day feeling energised. At Adults Move Lincolnshire, we believe movement should be enjoyable, adaptable and accessible. Yoga doesn't have to look a certain way — it's about finding what works for you. Session information - Cost:£7 - Spaces: 12 - Booking: Pre-book online with the option to pay online or in-person - Cancellation policy: A 24 hour cancellation policy applies. - Questions? Email info@adultsmovelincolnshire.com Come and join us! Start your Thursday with feel-good movement, build confidence and discover the benefits of yoga. Move Strong. Feel Steady. Age Well.