🌿 Refresh and Balance: Spring Wellbeing Retreat 🌞

Join us at The Zen Space from 9:30am to12:30pm for a tranquil spring wellbeing retreat designed to leave you feeling refreshed, invigorated and in balance. 

Join yoga teacher, Bekki, and sound healing practitioner, Tracey, for a morning of yoga, sound healing, journaling, and meditation in the beautiful surroundings of The Zen Space. We will guide you through a calming yoga flow, enhancing your strength and flexibility whilst releasing tension in the body. You'll experience the grounding and healing effects of a sound bath - the soothing waves of sound will relax your mind and body. Take time for inner reflection through journaling exercises, clearing the mind to ease anxieties and centering emotions. Your body will feel renewed, your mind refreshed, and your spirit re-charged. 

Before booking, please consider any medical conditions you may be experiencing. If you are unsure whether this reatreat is suitable for you, please contact us via email adultsmove@gmail.com or call Bekki 07833606051.

Limited spots available so secure your place now by booking online. 

We looking forward to you joining us for this unique and soul-full experience.🌿🧘‍♀️