October Mini Retreat

Join Bekki and Tracey for an October Mini Retreat as we gracefully transition into the autumn season. Immerse yourself in a rejuvenating experience of yoga flow, meditation, and sound healing.

As the leaves change colors and the air becomes crisp, it's the perfect time to nourish your mind, body, and soul. Our skilled yoga instructor will guide you through a gentle and invigorating yoga flow, embracing the essence of autumn. Feel the warmth and energy in your body as you move through poses that promote strength, flexibility, and inner balance.

Following the yoga flow, indulge in a serene meditation  and soothing sound healing with session with Tracey (Soundology) that allows you to find stillness and inner peace. Let the vibrations of various instruments wash over you, soothing your senses and promoting relaxation and deep healing.

You can even continue your retreat at home with the autumn inspired wellness giftbag you will recieve. 

Before booking, please consider any medical conditions you may be experiencing and that this event is non-refundable and non-transferable. If you are unsure whether this reatreat is suitable for you, please contact us via email adultsmove@gmail.com or call Bekki 07833606051.

Limited spots available so secure your place now by booking online.

Take this opportunity to reconnect with yourself and find harmony as you head into the autumn season.