October Mini Retreat
Sat, 05 Oct
|The Zen Space
Find harmony and relaxation as you transition into autumn.


Time & Location
05 Oct 2024, 13:00 – 16:00
The Zen Space, Constitutional Club, Broad St, Spalding PE11 1TB, UK
Guests
About the event
Join Bekki and Tracey for an October Mini Retreat as we gracefully transition into the autumn season. Immerse yourself in a transformative experience of a restorative inspired yoga practice, meditation, and sound healing retreat.
As the leaves change colours and the air becomes crisp, it's the perfect time to nourish your mind, body, and soul. Bekki will guide you through a gentle yoga practice, embracing the essence of autumn. Feel the process of transformation in your body as you move through poses that promote letting go and releasing.
Tracey will guide you through a relaxation meditation before soothing your soul with sound healing. Let the vibrations of the quartz crystal singing bowls and therapeutic percussion pr wash over you, soothing your senses and promoting deep healing.
What else can you expect:
Hot chocolate on arrival
Time for journaling