Dance Flow Yoga Workshop

The Dance Flow Yoga workshop is an immersive experience where participants will be guided through a series of flowing sequences that seamlessly blend together yoga asanas (poses) with dance-inspired movements.

During the workshop, participants will explore the connection between breath, movement, and music, allowing them to express themselves freely and find joy in their practice. The workshop is suitable for all levels, whether you are new to yoga or have prior experience.

The workshop will be led by experienced instructors who specialize in both yoga and dance. They will provide clear instructions and modifications to accommodate individuals with different abilities and physical limitations. Participants can expect an inclusive and supportive environment that encourages self-expression and exploration.

Throughout the workshop, participants can expect to:

• Explore creative and fluid movements that enhance body awareness and flexibility.

• Cultivate a mindful and meditative state through synchronized breathwork and movement.