Chair Yoga Workshop

Chair yoga is a wonderful option for those who may have limited mobility, joint issues, or are unable to participate in traditional yoga classes. It provides a safe and effective way to reap the physical, mental, and emotional benefits of yoga practice. 

Led by our knowledgeable instructor, Bekki, this workshop will guide you through a series of seated and standing poses that can be done with the support of a chair. You'll learn techniques to improve flexibility, strengthen muscles, and enhance balance, all while seated comfortably.

In addition to the physical benefits, chair yoga also offers an opportunity for relaxation, stress reduction, and improved mental clarity, proving balance to the nervous system. Bekki will incorporate breathing exercises, mindfulness techniques, and guided relaxation to help you find a sense of inner calm and peace.

No prior yoga experience is necessary. Bekki will provide clear instructions and modifications to ensure that everyone can participate and feel empowered throughout the workshop. You'll leave feeling revitalized, balanced, and equipped with valuable tools to incorporate chair yoga into your daily routine.

Book your space now and discover the joy and benefits that yoga can bring to your life.