Chair Yoga Workshop
Sat 09 Dec
|The Zen Space
Sit, Stretch, and Strengthen: Find Mind-Body Balance in our Chair Yoga Workshop!
Time & Location
09 Dec 2023, 10:00 – 12:00
The Zen Space, Constitutional Club, Broad St, Spalding PE11 1TB, UK
Guests
About the event
**Orginal date: Saturday 25th November. Postponed to Saturday 9th December**
Experience the benefits of yoga with the aid of a chair in our Chair Yoga Workshop. Designed for individuals of all ages and abilities, this workshop offers a gentle and accessible approach to yoga practice.
Led by our knowledgeable instructor, Bekki, this workshop will guide you through a series of seated and standing poses that can be done with the support of a chair. You'll learn techniques to improve flexibility, strengthen muscles, and enhance balance, all while seated comfortably.
Chair yoga is a wonderful option for those who may have limited mobility, joint issues, or are unable to participate in traditional yoga classes. It provides a safe and effective way to reap the physical, mental, and emotional benefits of yoga practice. *Please note the venue is acceed via stairs.
In addition to the physical benefits, chair yoga also offers an…
Tickets
Workshop Participant
This ticket includes your entrance to the Zen Space and participation in the Chair Yoga Workshop.
£18.00
+£0.45 ticket service fee
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