Chair Yoga

Service Description

Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. If you're unsure whether this class is the right fit for you, reach out to Bekki on 07833606051. She will gladly provide guidance and answer any questions you may have. Class 1 Details: Whaplode Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. Class 2 Details: CHANGE OF LOCATION OCCURING >>>BOOK ONLINE NOW<<<< For all enquires, please email adultsmove@gmail.com.

Cancellation Policy

10hour cancellation policy - sessions booked cannot be refund or re-organised if cancelled less than 10 hours before the booked session. If there is any issues cancelling through the website/app, please contact us via email: adultsmove@gmail.com.

Contact Details